@framboise5600: #erkencikus #unevierevee #can #sanem #Love

framboise5600
framboise5600
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Saturday 08 August 2026 06:08:57 GMT
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lareinedusaba2
La reine de saba👸👑 :
😂😂😂😂Cap can 😂😂
2026-08-08 07:37:22
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anneambou
XOUXOU BAE ❤️ :
😁😁😁merci soit béni
2026-08-08 06:14:19
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kap0.mama.alfred
KAp0 Mama alfred :
merci
2026-08-08 08:00:29
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doumbia.mariam09
Doumbia Mariam :
2026-08-20 02:02:27
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cathylagrenee6
Deborah :
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2026-09-11 15:56:41
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user875064514
Vickyjaël :
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Kadidia Dembélé :
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user1318443428664
maria malueki123 :
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Dika♻️Batouly♻️♻️♻️ :
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2026-08-08 07:33:28
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princesse.ndndeye
Princesse ndNdeye fatou Mbengu :
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samielapou
♉️Chocolaté☘️👅❤️‍🩹 :
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lisesoulier802 :
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chek07828
chek 😇 :
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Professeur Diallo :
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2026-08-15 03:38:45
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Jean marc Bonnefille :
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safa :
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seymaou 60543794 :
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madame Sow ♥️ :
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2026-08-08 11:23:48
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las.amis75
amis🇵🇹🇵🇹❤️🇧🇫🇧🇫 :
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2026-08-08 11:57:00
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user7610738466832
user7610738466832 :
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2026-09-15 06:17:05
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Other Videos

High Protein Freezer Chicken Tacos! 🍗🌮🔥 #mealprep #highprotein #chickentacos  #freezertacos #highproteinsnack #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 203 calories! With 23g of Protein. Better Macros than Most Protein bars! 🤤💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Make 12 Tacos 🌮 Calories & Macros 📊 Per Taco: 203 calories  23g P | 14g C | 6g F Ingredients 👇🏽 Taco Chicken Mix - 800g chicken breast  - taco seasoning (brand: old El Paso)  - 45g of Tomato paste/puree - 30g diced jalapeños (optional), feel free to use diced bell peppers as well for extra veg! - 130-150ml of water (keeps chicken juicy) - cooking spray (I use avocado oil spray) Cheese Mix - 120g reduced fat grated cheddar (brand: Tesco) - 120g grated mozzarella (you can used reduced fat if you have it for less cals) Ingredients Per Taco (12 tacos) - 70g of the taco chicken mix - 20g of cheese mix  - 1 (28g) corn tortilla (brand Old El Paso)  Poaching & Shredding Chicken 🍗  - Salt some water in a pot and bring to a gentle simmer (not full boil), then place the chicken in, bring to a bubble and simmer for 12-15 minutes.  - Once cooked immediately start shredding while still warm. I used an electric mixer to save time but this also works with two forks Storage ♨️ allow the Tacos to cool fully on a rack, then you have a couple options for storage 👇🏽 - you can flash freeze for 1 hour, freeze speed on a baking tray, then bag up in one, this means they don’t stick together - Wrap in foil and store immediately in the freezer - Vacuum seal as shown in the video and store in the freezer, the vacuum bags are from @zwilling_uk Reheating ♨️ - To reheat, remove the foil if applicable, then place the taco in a hot pan with no oil, heat for 2-3 minutes on each side till the sides are crispy and the cheese is melted, enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
High Protein Freezer Chicken Tacos! 🍗🌮🔥 #mealprep #highprotein #chickentacos #freezertacos #highproteinsnack #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 203 calories! With 23g of Protein. Better Macros than Most Protein bars! 🤤💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Make 12 Tacos 🌮 Calories & Macros 📊 Per Taco: 203 calories 23g P | 14g C | 6g F Ingredients 👇🏽 Taco Chicken Mix - 800g chicken breast - taco seasoning (brand: old El Paso) - 45g of Tomato paste/puree - 30g diced jalapeños (optional), feel free to use diced bell peppers as well for extra veg! - 130-150ml of water (keeps chicken juicy) - cooking spray (I use avocado oil spray) Cheese Mix - 120g reduced fat grated cheddar (brand: Tesco) - 120g grated mozzarella (you can used reduced fat if you have it for less cals) Ingredients Per Taco (12 tacos) - 70g of the taco chicken mix - 20g of cheese mix - 1 (28g) corn tortilla (brand Old El Paso) Poaching & Shredding Chicken 🍗 - Salt some water in a pot and bring to a gentle simmer (not full boil), then place the chicken in, bring to a bubble and simmer for 12-15 minutes. - Once cooked immediately start shredding while still warm. I used an electric mixer to save time but this also works with two forks Storage ♨️ allow the Tacos to cool fully on a rack, then you have a couple options for storage 👇🏽 - you can flash freeze for 1 hour, freeze speed on a baking tray, then bag up in one, this means they don’t stick together - Wrap in foil and store immediately in the freezer - Vacuum seal as shown in the video and store in the freezer, the vacuum bags are from @zwilling_uk Reheating ♨️ - To reheat, remove the foil if applicable, then place the taco in a hot pan with no oil, heat for 2-3 minutes on each side till the sides are crispy and the cheese is melted, enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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