@amirul25749:

Amirul⚡⚡

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Region: SA

Saturday 08 August 2026 07:22:51 GMT

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2026-08-08 09:18:26

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this after-gym meal hits the spot every single time.🍣🍚🔥 hit that follow button for more easy, macro-friendly ideas Crispy Rice Salmon Sushi Bowl Recipe Ingredients Base & Protein 1 cup cooked basmati rice 1 tbsp sweet chili sauce 1 tsp soy sauce Avocado oil spray 1 salmon fillet (seasoned with salt, garlic powder & paprika) ½ English cucumber, sliced ½ avocado, diced Spicy Sushi Sauce 3 tbsp plain Greek yogurt 1 tbsp sriracha 1 tsp sweet chili sauce 1 tsp soy sauce (or liquid aminos) Pinch of cayenne ½ tsp Dijon mustard (optional) Toppings 1-2 sheets nori, torn 1 tbsp green onions 1 tsp sesame seeds Instructions Toss cooked rice with sweet chili and soy sauce. Spread on a parchment-lined baking sheet, spray with avocado oil, and bake at 400°F for 15-20 minutes, flipping halfway, until crispy. Air-fry or pan-sear the salmon at 400°F for 10-12 minutes, then flake into bite-sized pieces. Whisk together all sauce ingredients until smooth. Assemble your bowl with cucumber, crispy rice, salmon, avocado, and nori. Drizzle with the spicy sauce, top with green onions and sesame seeds, then toss and enjoy! #macro#macrofriendlymealsi#nutritioncoacht#healthylifestylep#recipesonbowl

this after-gym meal hits the spot every single time.🍣🍚🔥 hit that follow button for more easy, macro-friendly ideas Crispy Rice Salmon Sushi Bowl Recipe Ingredients Base & Protein 1 cup cooked basmati rice 1 tbsp sweet chili sauce 1 tsp soy sauce Avocado oil spray 1 salmon fillet (seasoned with salt, garlic powder & paprika) ½ English cucumber, sliced ½ avocado, diced Spicy Sushi Sauce 3 tbsp plain Greek yogurt 1 tbsp sriracha 1 tsp sweet chili sauce 1 tsp soy sauce (or liquid aminos) Pinch of cayenne ½ tsp Dijon mustard (optional) Toppings 1-2 sheets nori, torn 1 tbsp green onions 1 tsp sesame seeds Instructions Toss cooked rice with sweet chili and soy sauce. Spread on a parchment-lined baking sheet, spray with avocado oil, and bake at 400°F for 15-20 minutes, flipping halfway, until crispy. Air-fry or pan-sear the salmon at 400°F for 10-12 minutes, then flake into bite-sized pieces. Whisk together all sauce ingredients until smooth. Assemble your bowl with cucumber, crispy rice, salmon, avocado, and nori. Drizzle with the spicy sauce, top with green onions and sesame seeds, then toss and enjoy! #macro#macrofriendlymealsi#nutritioncoacht#healthylifestylep#recipesonbowl

I need to get out more 🤣 #fyp #introvertsbelike #introvert #introvertproblems #pourmindspodcast

I need to get out more 🤣 #fyp #introvertsbelike #introvert #introvertproblems #pourmindspodcast

#nashville #tennessee #travel #USA #fyp Nashville is calling! Rating things we did in Nashville🤠 This was honestly my favourite place I’ve ever visited! The vibes here are so different to anywhere else I’ve been, there’s music everywhere, the sun was shining and it was just perfect! We stayed in the Virgin Hotel which was beautiful, the room was massive and when you walk in it’s a separate dressing room from the actual bedroom. It was a slight walk to Broadway though as it was about 25 mins, but we preferred that as at night it’s really quiet. They had a rooftop pool and bar which was nice. We never used the pool but when we went up lots of people were! The horse riding was my favourite activity of the trip. When I called Natchez to book they gave me Sandy’s number for transport and told me that Ubers don’t pick you back up as it’s around a 45 min drive from Nashville and a bit out the way. We contacted her and I’m honestly so glad that the Ubers wouldn’t pick us up as she gave us such an amazing experience. She went so out of her way for us, showed us different parts of the countryside, asked if we wanted to go for breakfast, asked if I liked Hannah Montana and showed us some of the filming locations. She took us to see Zebras and we went through Brentwood as well which is a lovely part of Nashville and I think Dolly Parton also lives there, so it was nice to see some of the mansions🤣 Also the public transport in Nashville isn’t that good, we did see a few buses, but we downloaded the Lyft app as it was much cheaper than uber. A 20 minute care ride was $4/5 so we used it quite a lot and I’d definitely recommend if you’re travelling to the city. They always showed up pretty quickly as well so we didn’t need to book in advance, just when we were ready to actually go somewhere. Overall Nashville was the best experience and I’d recommend it to anyone!

#nashville #tennessee #travel #USA #fyp Nashville is calling! Rating things we did in Nashville🤠 This was honestly my favourite place I’ve ever visited! The vibes here are so different to anywhere else I’ve been, there’s music everywhere, the sun was shining and it was just perfect! We stayed in the Virgin Hotel which was beautiful, the room was massive and when you walk in it’s a separate dressing room from the actual bedroom. It was a slight walk to Broadway though as it was about 25 mins, but we preferred that as at night it’s really quiet. They had a rooftop pool and bar which was nice. We never used the pool but when we went up lots of people were! The horse riding was my favourite activity of the trip. When I called Natchez to book they gave me Sandy’s number for transport and told me that Ubers don’t pick you back up as it’s around a 45 min drive from Nashville and a bit out the way. We contacted her and I’m honestly so glad that the Ubers wouldn’t pick us up as she gave us such an amazing experience. She went so out of her way for us, showed us different parts of the countryside, asked if we wanted to go for breakfast, asked if I liked Hannah Montana and showed us some of the filming locations. She took us to see Zebras and we went through Brentwood as well which is a lovely part of Nashville and I think Dolly Parton also lives there, so it was nice to see some of the mansions🤣 Also the public transport in Nashville isn’t that good, we did see a few buses, but we downloaded the Lyft app as it was much cheaper than uber. A 20 minute care ride was $4/5 so we used it quite a lot and I’d definitely recommend if you’re travelling to the city. They always showed up pretty quickly as well so we didn’t need to book in advance, just when we were ready to actually go somewhere. Overall Nashville was the best experience and I’d recommend it to anyone!

Save this for later. Here’s a list of 10 startups that don’t exist yet but will in 2026. Maybe you build one. 1. AI cofounder for solo builders Not a chatbot. A thinking partner that knows your startup, remembers everything, and pushes back when you’re wrong. 2. Burnout prediction app Reads your patterns, sleep, output, screen time, and warns you the week before you crash. Not after 3. Life OS for founders One system that treats your personal life with the same seriousness you give your startup. Goals, energy, deep work, all in one place. 4. AI inbox that acts, not just filters Reads context, drafts replies, follows up. An actual assistant, not another label system. 5. The money app for irregular income Built for founders and creators who don’t have a salary, tracks runway, decisions, and the anxiety between them. 6. Community for people building hard things beautifully Not hustle culture. Not a retreat. A space for ambitious people who refuse to sacrifice everything else to get there. 7. AI that makes you a better decision maker Doesn’t give you answers. Slows you down, asks the right questions, and helps you think clearly when emotions take over. 8. Reputation layer for the AI economy A trust system for the world where half your coworkers, vendors, and collaborators are AI agents. 9. Personal API for your knowledge Everything you’ve read, written, and learned, searchable, connectable, usable. Your second brain, but one that actually works. 10. Digital detox without burning your life down A system that helps you step back from screen overload without disappearing from work, people, or presence. #entrepreneur #startup

Save this for later. Here’s a list of 10 startups that don’t exist yet but will in 2026. Maybe you build one. 1. AI cofounder for solo builders Not a chatbot. A thinking partner that knows your startup, remembers everything, and pushes back when you’re wrong. 2. Burnout prediction app Reads your patterns, sleep, output, screen time, and warns you the week before you crash. Not after 3. Life OS for founders One system that treats your personal life with the same seriousness you give your startup. Goals, energy, deep work, all in one place. 4. AI inbox that acts, not just filters Reads context, drafts replies, follows up. An actual assistant, not another label system. 5. The money app for irregular income Built for founders and creators who don’t have a salary, tracks runway, decisions, and the anxiety between them. 6. Community for people building hard things beautifully Not hustle culture. Not a retreat. A space for ambitious people who refuse to sacrifice everything else to get there. 7. AI that makes you a better decision maker Doesn’t give you answers. Slows you down, asks the right questions, and helps you think clearly when emotions take over. 8. Reputation layer for the AI economy A trust system for the world where half your coworkers, vendors, and collaborators are AI agents. 9. Personal API for your knowledge Everything you’ve read, written, and learned, searchable, connectable, usable. Your second brain, but one that actually works. 10. Digital detox without burning your life down A system that helps you step back from screen overload without disappearing from work, people, or presence. #entrepreneur #startup

#fyp #foryou #backtoschool #viral #school

#fyp #foryou #backtoschool #viral #school

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