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@_itsnijhum_: #foryoupage #viralvideo

NIJHUM
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Saturday 08 August 2026 07:58:47 GMT
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3 easy, high protein and nutritious lunches to make at home this week ❤️ savoury yoghurt bowl macros (including ryvitas): 460 calories, 50g carbs, 9g fats, 39g protein, 12g fibre ingredients: 150g 0% fat greek yoghurt 50g full fat cottage cheese 1/2 tsp garlic paste salt pepper 1/4 tsp dill 1/2 tsp chives 2 tsps pickle juice 1/2 tsp mustard 1 x large ripe vine tomato 100g chickpeas 1 x medium boiled egg cucumber 3 x sundried tomatoes 2 tsps sundried tomato juice 3 x ryvitas egg chickpea dip macros (including ryvitas): 424 calories, 50g carbs, 9g fats, 30g protein, 14g fibre Ingredients 150g chickpeas 1 egg 30g cottage cheese 60g high protein yoghurt (0% fat greek yoghurt) good shake of garlic 1/2 tsp fresh chives salt & pepper 1 tsp pickle juice 1/2 tsp mustard 3 burger pickles 30g small cucumber 2 x radishes 3 x ryvitas tuna salad macros (including ryvitas): 478 calories, 65g carbs, 5g fats, 40g protein, 19g fibre ingredients: 100g chickpeas or white beans 1/2 tin tuna steak 80g greek yoghurt 20g cottage cheese salt & pepper 1/4 tsp dill 1/4 tsp chives 1/4 red onion 1 stalk celery ~50g shredded cabbage 1/2 tsp garlic paste 2 tsps pickle juice 1 tsp mustard 3 burger pickles 30g small cucumber 2 x radishes 1 small red pepper 1 vine tomato 1/4 large apple 3 x ryvitas #lunch #lunches #highprotein #easymeals #mealprep
3 easy, high protein and nutritious lunches to make at home this week ❤️ savoury yoghurt bowl macros (including ryvitas): 460 calories, 50g carbs, 9g fats, 39g protein, 12g fibre ingredients: 150g 0% fat greek yoghurt 50g full fat cottage cheese 1/2 tsp garlic paste salt pepper 1/4 tsp dill 1/2 tsp chives 2 tsps pickle juice 1/2 tsp mustard 1 x large ripe vine tomato 100g chickpeas 1 x medium boiled egg cucumber 3 x sundried tomatoes 2 tsps sundried tomato juice 3 x ryvitas egg chickpea dip macros (including ryvitas): 424 calories, 50g carbs, 9g fats, 30g protein, 14g fibre Ingredients 150g chickpeas 1 egg 30g cottage cheese 60g high protein yoghurt (0% fat greek yoghurt) good shake of garlic 1/2 tsp fresh chives salt & pepper 1 tsp pickle juice 1/2 tsp mustard 3 burger pickles 30g small cucumber 2 x radishes 3 x ryvitas tuna salad macros (including ryvitas): 478 calories, 65g carbs, 5g fats, 40g protein, 19g fibre ingredients: 100g chickpeas or white beans 1/2 tin tuna steak 80g greek yoghurt 20g cottage cheese salt & pepper 1/4 tsp dill 1/4 tsp chives 1/4 red onion 1 stalk celery ~50g shredded cabbage 1/2 tsp garlic paste 2 tsps pickle juice 1 tsp mustard 3 burger pickles 30g small cucumber 2 x radishes 1 small red pepper 1 vine tomato 1/4 large apple 3 x ryvitas #lunch #lunches #highprotein #easymeals #mealprep
#عبارات #مقولات #اقتباسات #عبارات_جميلة_وقويه😉🖤 #عباراتكم_الفخمه📿📌
#عبارات #مقولات #اقتباسات #عبارات_جميلة_وقويه😉🖤 #عباراتكم_الفخمه📿📌


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