@harrypitchercoaching: Smoky Beef & Potato Power Prep👇 🛒 INGREDIENTS (Makes 4 meals) •1kg potatoes — cut into cubes •1 whole onion — diced •2 whole peppers — cut into cubes •750g 5% fat mince beef •1 packet fajita seasoning (or sweet/BBQ seasoning) •80g light cheese •Olive oil, paprika, salt and pepper 🔥 CALORIES & PROTEIN PER SERVING •Calories 556 •Protein 50g 📋 METHOD 1.Cut your potatoes into cubes, toss with a dash of olive oil, paprika, salt and pepper and cook in the air fryer until golden 2.Dice your onion and cut your peppers into cubes then add both to a pan on medium to high heat 3.Add your 750g mince beef and your chosen seasoning and cook through completely 4.Once the mince is cooked lower the heat and stir in your 80g of light cheese leave for 5 minutes until melted 5.Equally divide the mince mix and potatoes into 4 meal prep containers
When cutting onions you should leave the bottom on it and that makes it easier to tear free cut onions
2026-08-08 11:42:20
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Ruthie50 :
Is that mince not really dry tasting? Just wondering
2026-08-08 10:07:38
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Samuel Worthington :
The dog .. more of the dog … where is the dog 😩😩😩😩😩
2026-08-08 13:22:36
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user23223583142574 :
That was sunflower oil 🤨
2026-08-08 14:24:34
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@ladyjo :
Put a wet paper towel near the onion, onion juices go to the. Rarest point of water - paper towel and not your eyes, it works, believe me 😃😃
2026-08-08 09:20:06
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Debbie :
get yourself one of those veg choppers. all your veg same size & saves you crying over chopped onions. 😂😂.
2026-08-08 09:29:11
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Bee_xo :
I’m triggered by you cooking the meat and the veg lol
2026-08-08 09:14:16
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Is Sixteen :
Is this a lunch meal prep or for dinner?
2026-08-08 08:30:19
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Liam - Dad Fitness :
This is my go to weekly meal prep
2026-08-08 08:47:11
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Michelle Lane :
Buy frozen diced onions and peppers
2026-08-08 13:00:45
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Bit of this and that ✨️ :
it looks a little dry? do you think some philadelphia would add sauce?
2026-08-08 09:50:16
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silly_sausage1981 :
so you guarantee with just dividing them out between 4 bowls and not weighing them that they are exactly those calories???
This is why people fail to stay in calorific deficit because they're guessing.
2026-08-08 09:50:40
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Scouse :
glass of water near the chooping onions , draws the cry shite to the water
2026-08-08 08:39:42
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