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ГЛОБАЛ ТРЕНД УСТЬ-КАМЕНОГОРСК
ГЛОБАЛ ТРЕНД УСТЬ-КАМЕНОГОРСК
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Saturday 08 August 2026 09:05:50 GMT
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Turkey Sausage Protein Salad That Keeps Me Full for Hours 🥗🌿 🛒 Ingredients: * 5 oz (140 g) arugula * 4 hard-boiled eggs, chopped * 1 large cucumber * 1 cup cooked quinoa * 1 can (15 oz / 425 g) black beans, drained and rinsed * 4 organic turkey breakfast sausages, cooked and sliced For the dressing: * ⅓ cup extra virgin olive oil * 1 tbsp whole grain mustard * Juice of ½ lemon * 1 tbsp balsamic vinegar * ½ tsp sea salt * ½ tsp freshly cracked black pepper * ½ tsp turmeric * 1 tsp dried parsley * ½ tsp garlic powder 👩‍🍳 Instructions: 1️⃣ In a large bowl, whisk together the olive oil, whole grain mustard, lemon juice, balsamic vinegar, salt, black pepper, turmeric, dried parsley, and garlic powder until well combined. Mix very well. 2️⃣ Add the arugula directly to the dressing. 3️⃣ Add the chopped hard-boiled eggs. 4️⃣ Using the tines of a fork, drag down all sides of the cucumber to create decorative ridges. Slice the cucumber into bite-sized pieces and add it to the bowl. 5️⃣ Add the cooked quinoa and the drained black beans. 6️⃣ Slice the cooked turkey breakfast sausages into rounds and add them on top. 7️⃣ Toss everything together until evenly coated with the dressing and serve. About: This is one of those hearty salads that actually feels like a complete meal. Running a fork down the cucumber before slicing gives it a beautiful ridged texture that catches more dressing and adds a little extra crunch to every bite. #healthysalad #highprotein #wholefoods #EasyRecipe #mealprep
Turkey Sausage Protein Salad That Keeps Me Full for Hours 🥗🌿 🛒 Ingredients: * 5 oz (140 g) arugula * 4 hard-boiled eggs, chopped * 1 large cucumber * 1 cup cooked quinoa * 1 can (15 oz / 425 g) black beans, drained and rinsed * 4 organic turkey breakfast sausages, cooked and sliced For the dressing: * ⅓ cup extra virgin olive oil * 1 tbsp whole grain mustard * Juice of ½ lemon * 1 tbsp balsamic vinegar * ½ tsp sea salt * ½ tsp freshly cracked black pepper * ½ tsp turmeric * 1 tsp dried parsley * ½ tsp garlic powder 👩‍🍳 Instructions: 1️⃣ In a large bowl, whisk together the olive oil, whole grain mustard, lemon juice, balsamic vinegar, salt, black pepper, turmeric, dried parsley, and garlic powder until well combined. Mix very well. 2️⃣ Add the arugula directly to the dressing. 3️⃣ Add the chopped hard-boiled eggs. 4️⃣ Using the tines of a fork, drag down all sides of the cucumber to create decorative ridges. Slice the cucumber into bite-sized pieces and add it to the bowl. 5️⃣ Add the cooked quinoa and the drained black beans. 6️⃣ Slice the cooked turkey breakfast sausages into rounds and add them on top. 7️⃣ Toss everything together until evenly coated with the dressing and serve. About: This is one of those hearty salads that actually feels like a complete meal. Running a fork down the cucumber before slicing gives it a beautiful ridged texture that catches more dressing and adds a little extra crunch to every bite. #healthysalad #highprotein #wholefoods #EasyRecipe #mealprep
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