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@frbwmiyk2hy: #الحشد_حشد_المرجعية_حشد_العراق #قاسم_سليماني_بو_مهدي_المهندس #اكرم_الكعبي #ابومهدي_المهندس #متابعه_ولايك_واكسبلور_احبكم

♛﮼﴿﴿﮼اابن ﮼الشايب﴾﴾ ♛
♛﮼﴿﴿﮼اابن ﮼الشايب﴾﴾ ♛
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Region: IQ
Saturday 08 August 2026 10:26:13 GMT
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jjjjvvvvvvvvjjj
313 حشداوي 313 :
2026-08-09 09:48:40
2
raz_yas7
Raz_Yas7 :
الله يحفظكم
2026-08-09 16:49:29
0
user4597234991577
٭313 :
الحشد الشعبي المقدس حماة الارض والعرض والمقدسات وصمام امان العراق ربي احفظهم بحق محمد وال محمد
2026-08-09 15:46:35
0
user5876779622130
🌹🌺آبـ,ـرآهـ,ـيـ,ـمـ🫀 :
ربي يحفظكم
2026-08-08 18:30:47
1
jjjjvvvvvvvvjjj
313 حشداوي 313 :
2026-08-09 09:48:33
2
user2788567330721
ابو علي :
الله ينصر الحشد
2026-08-08 19:48:12
1
user6273357817003
مـ❤ـلَآذ :
رفرف ينعل الله اعدائك
2026-08-09 17:19:39
0
user4200611737433
ابن الشايب :
ربي احفضهم وأنصارهم على اعداهم
2026-08-09 16:06:37
0
o____976
العسكري 📸 :
2026-08-09 12:56:50
1
user3842940515213
مصطفى السعيدي :
2026-08-08 11:01:46
1
userl64ffqmkf4
محمد آل حسيني :
✌️✌️✌️✌️
2026-08-08 12:52:21
1
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#الشاعر محمد هاشم الشريف#شوقي وهمي وغربالي
#الشاعر محمد هاشم الشريف#شوقي وهمي وغربالي
Hip thrust: • allow full range of motion • hinge the torso, keep chin tucked and core braced • drive through the heels and squeeze the glutes to get back to the top position Use hip thrusts at the BEGINNING of your session. Great compound lift which you can load heavy (with practise) to build strength and size to the glutes. Low to moderate rep range. Kas glute bridge: • similar movement but much smaller range of motion • stop hinging as soon as you feel your knees start to track towards you • shins stay almost vertical • keep chin tucked and core braced • drive through the heels and squeeze the glutes in the top position Use Kas Glute Bridges as an accessory/finisher movement near the end/latter part of your session. Moderate to high rep ranges with a lower load will give you a brutal pump. Include BOTH in your workouts as a combo to push both mechanical tension & metabolic stress and get huge glute gains. @AYBL dc NEENY 3,4,5 day workout plans available 🔗 #hipthrust #kasglutebridge #
Hip thrust: • allow full range of motion • hinge the torso, keep chin tucked and core braced • drive through the heels and squeeze the glutes to get back to the top position Use hip thrusts at the BEGINNING of your session. Great compound lift which you can load heavy (with practise) to build strength and size to the glutes. Low to moderate rep range. Kas glute bridge: • similar movement but much smaller range of motion • stop hinging as soon as you feel your knees start to track towards you • shins stay almost vertical • keep chin tucked and core braced • drive through the heels and squeeze the glutes in the top position Use Kas Glute Bridges as an accessory/finisher movement near the end/latter part of your session. Moderate to high rep ranges with a lower load will give you a brutal pump. Include BOTH in your workouts as a combo to push both mechanical tension & metabolic stress and get huge glute gains. @AYBL dc NEENY 3,4,5 day workout plans available 🔗 #hipthrust #kasglutebridge #
Location 🥀❤️#HK #Markooo @👑Yk BranD
Location 🥀❤️#HK #Markooo @👑Yk BranD
Men with submissive tendencies are the highest caliber men. Women tapped into their Goddess energy / divine feminine energy , dominant women will never entertain lesser men. If he won’t kneel at my feet I don’t want him.
Men with submissive tendencies are the highest caliber men. Women tapped into their Goddess energy / divine feminine energy , dominant women will never entertain lesser men. If he won’t kneel at my feet I don’t want him.


🫣Bất bại trước con tim em #trend #xuhuong #fyb #vairal
🫣Bất bại trước con tim em #trend #xuhuong #fyb #vairal

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