@emgfitnesslabs: DM EMG and I’ll send you 5 EMG-tested form fixes 👇 Want to get more out of your hammer curls? Instead of curling straight up, bring your elbow slightly forward and curl the dumbbell across your body toward the opposite side of your chest. Small change in position, much stronger contraction and more tension on the biceps throughout the rep. Small tweak. Big difference. #emg #biceps #hammercurls #bicepworkout

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Thursday 13 August 2026 15:28:00 GMT