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@miksbngn: the happiest version of me will always be at a CNBLUE concert. 🤍

miksbngn
miksbngn
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Saturday 08 August 2026 11:11:20 GMT
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Day 36 of doing these ancient Chinese-inspired movements every morning. 👊 I woke up with a bit of pain in my right shoulder today. I think I probably slept on it awkwardly after spending most of yesterday travelling home from Turkey. But here’s the thing… Compared to where I was 5 weeks ago, it’s still a huge improvement. Since making this part of my daily routine, I’ve personally noticed: ✅ Significantly less shoulder pain overall ✅ Less knee pain ✅ Better range of movement and mobility ✅ Less stiffness when I wake up ✅ More energy throughout the day ✅ A more positive mindset ✅ Better recovery after gym sessions ✅ I actually look forward to getting up and moving every morning If you’d like to join me, here’s the routine: ✅ Lymphatic Hops – 60 seconds ✅ Body Waves – 60 seconds ✅ Trunk Twists – 60 seconds ✅ Arm Swings – 60 seconds ✅ Dead Arms – 60 seconds ✅ Golf Swings – 60 seconds ✅ Ballet Squats – 60 seconds ✅ Marches – 60 seconds ✅ Horseback Stance – 60 seconds 💾 Save this video. 🔁 Play it on loop. ⏱️ Do each movement for 60 seconds, then move straight on to the next exercise. Go at your own pace. If you need to slow down or take a short break, that’s absolutely fine. 📤 Share this with someone who wakes up feeling stiff, achy, or could simply benefit from moving more. You don’t need to be perfect. You just need to start. 👊 #MorningRoutine #TaiChi #QiGong #Mobility #JointHealth
Day 36 of doing these ancient Chinese-inspired movements every morning. 👊 I woke up with a bit of pain in my right shoulder today. I think I probably slept on it awkwardly after spending most of yesterday travelling home from Turkey. But here’s the thing… Compared to where I was 5 weeks ago, it’s still a huge improvement. Since making this part of my daily routine, I’ve personally noticed: ✅ Significantly less shoulder pain overall ✅ Less knee pain ✅ Better range of movement and mobility ✅ Less stiffness when I wake up ✅ More energy throughout the day ✅ A more positive mindset ✅ Better recovery after gym sessions ✅ I actually look forward to getting up and moving every morning If you’d like to join me, here’s the routine: ✅ Lymphatic Hops – 60 seconds ✅ Body Waves – 60 seconds ✅ Trunk Twists – 60 seconds ✅ Arm Swings – 60 seconds ✅ Dead Arms – 60 seconds ✅ Golf Swings – 60 seconds ✅ Ballet Squats – 60 seconds ✅ Marches – 60 seconds ✅ Horseback Stance – 60 seconds 💾 Save this video. 🔁 Play it on loop. ⏱️ Do each movement for 60 seconds, then move straight on to the next exercise. Go at your own pace. If you need to slow down or take a short break, that’s absolutely fine. 📤 Share this with someone who wakes up feeling stiff, achy, or could simply benefit from moving more. You don’t need to be perfect. You just need to start. 👊 #MorningRoutine #TaiChi #QiGong #Mobility #JointHealth
جزء 22 | والله ما اضحك😼💔…..#رياكشن #ضحك #ميمز #عرب #الشعب_الصيني_ماله_حل😂😂 #العراق #شتبوست #شتبوستر_عظيم #ميمز😂 #اطفال #core #fyp #foryou #foryoupage
جزء 22 | والله ما اضحك😼💔…..#رياكشن #ضحك #ميمز #عرب #الشعب_الصيني_ماله_حل😂😂 #العراق #شتبوست #شتبوستر_عظيم #ميمز😂 #اطفال #core #fyp #foryou #foryoupage
#4pmedit #goldenhour #cinematic #vfxlife #editinghacks
#4pmedit #goldenhour #cinematic #vfxlife #editinghacks
Best ST in Barcelona's history 🔥. || Raya (Slowed) - (2/2). || #luissuarez #barcelona #fyp #fypシ゚ #foryou
Best ST in Barcelona's history 🔥. || Raya (Slowed) - (2/2). || #luissuarez #barcelona #fyp #fypシ゚ #foryou
🥹🩷• . #foryopage #vairal #grow #songvideo #fyp
🥹🩷• . #foryopage #vairal #grow #songvideo #fyp


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