if u ride a bike ride then get off&walk at least a hundred yards before u get back on to peddle
2026-08-09 21:10:52
1
sallunetta :
Too bad the entire world can't be as healthy as You Paul 🙄
2026-08-08 19:52:17
2
meitedaouda2 :
Great advice bro wow. Most men feels like working out with heavy weight is the best way in the gym just to impress others or men’s way to work out. Anyway I don’t believe in heavy weight. I believe in stretching with or without light weight. However, in the gym I go, there’re guys staring at me because the way I work out. For them I should work out with heavy weight to be a man. I careless i do me. Also I knew bike cause big problems for so long in men like érectile fonction, crushing the nerf, blood vessels, pelvic floor, destroyed our prostate in over all. These guys feel like i work out like a female cause I am not lifting heavy weight like them but at the end we have the same result. I focus on my wellness than impressing others. Just stretching my muscle with light weight some stretching tips. Sometimes i feel like I don’t have to be in the gym in summer time, yes open air like park. I even do not need the gym like that. Nevertheless I do need the gym in winter time. (Indoors). Also some machine for certain part of my body that all
2026-08-09 15:28:40
2
Beanie :
what about leg press's to build calf muscles
2026-08-21 21:46:45
0
Kabayo27 :
Thks for the advice
2026-08-09 13:38:17
0
Nicholas Cafiero :
How do i find you on YouTube...?
2026-08-08 18:56:42
1
Olawilo :
Any available research to back this up.
Regular exercise is good for the prostate
2026-08-08 22:47:08
2
Chrisj_1973 :
How do I get guide ?
2026-08-16 05:59:09
0
Lamont Shields313 :
thank you my guy
2026-08-09 06:39:28
0
Black ice 🧊 :
Just live your lives folks we are going to depart this life
2026-08-09 05:21:51
3
Demograffix :
micro plastics
2026-08-14 12:52:49
1
. :
Whenever I do squats my prostate gets worse. Any advice
2026-08-11 08:38:01
0
bantu :
Jogging is bad too?
2026-08-14 18:39:10
0
Mbrace life :
cause they all sitting on these stationary bike for hrs scrolling
2026-08-08 14:35:17
0
Ansara :
How!!
2026-08-09 01:10:41
0
Kemetic :
Stand up when you ride
2026-08-10 12:49:16
0
user4353223830694 :
I just ordered new saddle for my bicycle with groove in the middle in order to rest and help my prostate not to get squashed as it’s has been for many years .
2026-08-12 20:11:09
0
twinboy36 :
So your mean gym might be problem
2026-09-03 13:50:12
0
Alonzo Tate121 :
🥰🥰🥰
2026-08-08 21:50:48
0
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