@kidleul123: @Nesi ነፂ ኬክ ፎሎ አርጉልኝ

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Saturday 08 August 2026 11:57:53 GMT
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alem.alex76
Alem Alex :
e/r ymahar ayzosh ydnal
2026-08-26 18:48:42
0
yosef.478
@yosef.4 :
🙏emebete alechilshi ayizoshi yishalatal aderashin enate maryam 😔🥰🥰🥰
2026-08-26 18:45:26
0
user198226742628
woynshet :
ayzosh faxri kanchigr naw yamrlash
2026-08-26 08:51:46
1
user2042903852514
tsehay :
አይዞሽ እናቴ በማሪያ እመቤ ትማርልሽ እባሽን ትዳብስሽ እፍፍፍፍፍ🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
2026-08-08 14:15:33
172
tihunaschalew45
Tihun Aschalew :
ayzoshe😭😭😭😭
2026-08-26 08:52:43
1
hiywot61
እናቴ ማርያም :
አይዞሸ እመቤቴ ትማርልሸ
2026-08-09 07:01:06
46
meaza714
Meaza🧜 :
እግዚአብሔር ጨርሶ ይማርልሽ የኔ እናት
2026-08-08 12:51:01
17
tesfanhgo
Tesfanh talew :
እግዚአብሔርን ይማራት
2026-08-10 05:27:05
8
user9735173611315
Mesi :
እመብርሐን ትማርልሽ የኔ እናት
2026-08-10 01:16:08
6
alem.alex76
Alem Alex :
ayzosh ydnal
2026-08-26 18:49:02
0
hareg.berihu2
gal zalie :
ፈጣሪ ካንቺ ጋ ይሁን🙏🙏🙏🙏🙏🙏
2026-08-09 14:31:51
8
shewaye.tessema
Shewaye Tessema :
ድንግል ከእነ ልጇ ትድረስልሽ🙏🙏🙏🙏
2026-08-08 12:52:14
17
ashenafi.dula22
Ashenafi Dula :
ልዑል እግዚአብሔር በምህረት ይጎብኝልሽ ። እግዚአብሔር ይፈውስልሽ ። የልጅሽን ታሪክ ይቀይርልሽ ። ጌታ እንባሽን ሁሉ ያብስልሽ ። ጌታ ድንቅን ነገር ተዓምራትን ያድርግልሽ። አሜን ።
2026-08-11 08:57:23
9
mesihmjfvkhdskl
mesi :
ፈጣር ይማርልሺ የኔ ውድ
2026-08-08 18:27:39
18
user9433734125400
Rich ጋል ደብርቺ :
በርቺ ኪዳነ ምህረት አለችልሽ
2026-08-08 18:48:40
32
ethiopia8926
Ethiopia :
አይዞሽ እመብርሃን እስከልጇ ትረዳሻለች
2026-08-08 20:44:10
5
yadetag
yadeta G :
maqa Iyyasuus waaqa jiraataan fayyinni mucaa kanaaf haa ta'u
2026-08-09 15:52:51
9
atsi274
ሱላማጢስ :
እመብርሀን ትዳብስልሽ አይዞሽ ፀልይ አታልቅሽ
2026-08-08 21:27:06
6
feramesefen
frehiwot :
አይዞሽ አመቤቴ ትማርልሽ አታልቅሺ እሦአ ትዳብስሽ።
2026-08-08 19:51:17
10
mezgebu459
mezgebu :
ትማርልሽ
2026-08-26 18:40:27
4
user8326154373815
user8326154373815 :
ኣይዞሽ ፈጥኖ ደራሽ ነው ዑራኤል ይመጣል
2026-08-14 19:28:46
1
user6036315322517
አንድ ለእናቱ❤❤❤❤@@abi :
የድንግል ልጅ ይማርልሺ🙏🙏🙏
2026-08-14 12:12:37
1
admasu267
አያልቅበት :
2026-08-10 04:22:22
1
eskulala3
eskuti :
እመቤ ማርያም ትዳብስልሽ አየሰዞሽ
2026-08-11 02:52:37
2
asefa479
Asee B :
2026-08-09 15:19:32
2
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Other Videos

WANT TO BUILD THAT UPPER CHEST SHELF? TRY THIS OLD-SCHOOL CHARLES GLASS FLY. If your upper chest is lagging, don't just keep adding weight to your incline press. Sometimes the answer is changing the angle, the grip, and the movement pattern. One of my favorite variations is the pronated incline fly. Set the bench to a slight incline and use a pronated (palms-down) grip. From there: 👉 Lower the dumbbells into a deep, controlled stretch. 👉 Keep a slight bend in your elbows throughout the movement. 👉 Don't let your arms straighten at the bottom. 👉 As you raise the weight, think about bringing your elbows together, not your hands. 👉 Imagine you're hugging a barrel as you contract. 👉 Finish by bringing your hands slightly over your head, keeping constant tension on the upper chest. 👉 Squeeze hard at the top before lowering under control. ⚠️ Don't go too heavy. This exercise is all about precision, stretch, and contraction—not ego. The exaggerated range of motion creates an incredible stretch across the clavicular (upper) fibers of the chest while minimizing shoulder involvement when performed correctly. Benefits of this variation: 🔥 Targets the upper chest shelf. 🔥 Creates an incredible stretch and contraction. 🔥 Improves mind-muscle connection. 🔥 Reduces shoulder dominance. 🔥 Helps build a fuller, rounder upper chest. Remember... Muscle growth comes from tension—not just weight. Slow every rep down. Feel the stretch. Own the contraction. That's how you build an upper chest that stands out. 💪 Join GOB Coaching and Transform Your Body. Learn the techniques that have helped build champions for over 40 years. Get personalized training, customized nutrition, weekly accountability, and expert coaching to maximize your results. 👇 Comment the keyword below and I'll send you the right link: MEN → Apply for Men's GOB Coaching with personalized training, nutrition, and accountability. WOMEN → Apply for Women's GOB Coaching with a customized transformation plan. APP → Access the GOB Bodybuilding App with 800+ exercise demonstrations and complete training programs. SUPPS → Get the link to the most effective supplements for muscle growth and recovery.
WANT TO BUILD THAT UPPER CHEST SHELF? TRY THIS OLD-SCHOOL CHARLES GLASS FLY. If your upper chest is lagging, don't just keep adding weight to your incline press. Sometimes the answer is changing the angle, the grip, and the movement pattern. One of my favorite variations is the pronated incline fly. Set the bench to a slight incline and use a pronated (palms-down) grip. From there: 👉 Lower the dumbbells into a deep, controlled stretch. 👉 Keep a slight bend in your elbows throughout the movement. 👉 Don't let your arms straighten at the bottom. 👉 As you raise the weight, think about bringing your elbows together, not your hands. 👉 Imagine you're hugging a barrel as you contract. 👉 Finish by bringing your hands slightly over your head, keeping constant tension on the upper chest. 👉 Squeeze hard at the top before lowering under control. ⚠️ Don't go too heavy. This exercise is all about precision, stretch, and contraction—not ego. The exaggerated range of motion creates an incredible stretch across the clavicular (upper) fibers of the chest while minimizing shoulder involvement when performed correctly. Benefits of this variation: 🔥 Targets the upper chest shelf. 🔥 Creates an incredible stretch and contraction. 🔥 Improves mind-muscle connection. 🔥 Reduces shoulder dominance. 🔥 Helps build a fuller, rounder upper chest. Remember... Muscle growth comes from tension—not just weight. Slow every rep down. Feel the stretch. Own the contraction. That's how you build an upper chest that stands out. 💪 Join GOB Coaching and Transform Your Body. Learn the techniques that have helped build champions for over 40 years. Get personalized training, customized nutrition, weekly accountability, and expert coaching to maximize your results. 👇 Comment the keyword below and I'll send you the right link: MEN → Apply for Men's GOB Coaching with personalized training, nutrition, and accountability. WOMEN → Apply for Women's GOB Coaching with a customized transformation plan. APP → Access the GOB Bodybuilding App with 800+ exercise demonstrations and complete training programs. SUPPS → Get the link to the most effective supplements for muscle growth and recovery.

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