@mmqfahim:

مـــارشـــال 🇦🇫
مـــارشـــال 🇦🇫
Open In TikTok:
Region: PA
Saturday 08 August 2026 12:21:16 GMT
19405
2391
64
35

Music

Download

Comments

mehranhussani0
Mehranhussani0 :
جانم هستی❤️
2026-08-09 19:13:55
0
fazli_tech
Fazli Tech فضلی تیک :
leader🌸
2026-08-09 04:20:36
2
sanaee.meerzaee
sanaee Meerzaee :
مرد بزرگ رهبر شجاع نترس مهربان وطن دوست بی ماننده روحش شاد و یادش گرامی باد قهرمان ملی کشور
2026-08-09 08:21:53
8
user7855832826145
صادق ولیزاده :
2026-08-09 06:21:00
0
moussa40300
Mosa :
🫡
2026-08-08 22:58:23
0
user7855832826145
صادق ولیزاده :
2026-08-09 06:20:52
0
hajigull215
Haji Gull215 :
2026-08-08 22:34:31
0
latifahmadi75
Latif-ahmadi :
2026-08-08 22:47:18
0
To see more videos from user @mmqfahim, please go to the Tikwm homepage.

Other Videos

Sheet Pan Chicken Thigh Meal Prep Ingredients: ✨4-6 bone-in, chicken thighs ✨1 lb baby potatoes (halved) ✨1 lb green beans (trimmed) ✨3 tbsp olive oil ✨4 cloves garlic (minced) ✨1 tsp salt (adjust to taste) ✨1/2 tsp black pepper ✨1 tsp garlic powder ✨1 tsp onion powder ✨1 tsp paprika                                           ✨1/2 tsp dried oregano or thyme  Cooking Instructions: 1. Preheat Oven: ✨Set oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup. 2. Prepare the Chicken: ✨Pat the chicken thighs dry with a paper towel. ✨In a small bowl, mix 1 tbsp olive oil, minced garlic, lemon zest, lemon juice, salt, pepper, garlic powder, onion powder, paprika, and oregano/thyme. ✨Rub this seasoning mixture all over the chicken thighs. 3. Prepare the Potatoes & Green Beans: ✨In a separate bowl, toss the baby potatoes with 1 tbsp olive oil, salt, and pepper. ✨Spread them on one side of the baking sheet. ✨Toss the green beans with the remaining 1 tbsp olive oil, garlic powder, and a pinch of salt and pepper. Set aside. 4. Roast the Chicken & Potatoes: ✨Place the seasoned chicken thighs skin-side up on the baking sheet next to the potatoes. ✨Roast for 25 minutes. 5. Add Green Beans: ✨After 25 minutes, add the green beans to the pan around the chicken and potatoes. ✨Continue roasting for another 10-15 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are fork-tender. Broil for Crispiness (Optional): ✨ For crispy skin, broil the chicken on high for 2-3 minutes at the end. 7. Cool & Store: ✨Let everything cool slightly before portioning into meal prep containers. ✨Store in the fridge for up to 4 days. #sheetpandinner #bakedchicken #EasyRecipe
Sheet Pan Chicken Thigh Meal Prep Ingredients: ✨4-6 bone-in, chicken thighs ✨1 lb baby potatoes (halved) ✨1 lb green beans (trimmed) ✨3 tbsp olive oil ✨4 cloves garlic (minced) ✨1 tsp salt (adjust to taste) ✨1/2 tsp black pepper ✨1 tsp garlic powder ✨1 tsp onion powder ✨1 tsp paprika ✨1/2 tsp dried oregano or thyme Cooking Instructions: 1. Preheat Oven: ✨Set oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup. 2. Prepare the Chicken: ✨Pat the chicken thighs dry with a paper towel. ✨In a small bowl, mix 1 tbsp olive oil, minced garlic, lemon zest, lemon juice, salt, pepper, garlic powder, onion powder, paprika, and oregano/thyme. ✨Rub this seasoning mixture all over the chicken thighs. 3. Prepare the Potatoes & Green Beans: ✨In a separate bowl, toss the baby potatoes with 1 tbsp olive oil, salt, and pepper. ✨Spread them on one side of the baking sheet. ✨Toss the green beans with the remaining 1 tbsp olive oil, garlic powder, and a pinch of salt and pepper. Set aside. 4. Roast the Chicken & Potatoes: ✨Place the seasoned chicken thighs skin-side up on the baking sheet next to the potatoes. ✨Roast for 25 minutes. 5. Add Green Beans: ✨After 25 minutes, add the green beans to the pan around the chicken and potatoes. ✨Continue roasting for another 10-15 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are fork-tender. Broil for Crispiness (Optional): ✨ For crispy skin, broil the chicken on high for 2-3 minutes at the end. 7. Cool & Store: ✨Let everything cool slightly before portioning into meal prep containers. ✨Store in the fridge for up to 4 days. #sheetpandinner #bakedchicken #EasyRecipe

About