seannalewanyj
Region: ID
Saturday 08 August 2026 15:00:00 GMT
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Mateo :
it's a win if a guy doesn't skip a leg day, let alone has a leg day routine 😭
2026-08-08 15:05:58
11
akram27700 :
shouldn't calves be worked with straight legs for better results?
2026-08-10 22:56:31
12
Leandros 🇬🇷 :
My Legday btw
2026-08-08 15:32:39
6
nobody246010 :
I was told it is better to stand to do calfe raise
2026-08-09 17:25:36
1
DudeMuscovy2026 :
I divide my leg day into two leg days: one leg day is Zercher squat, sissy hack squat, hip adduction machine squeezes, landmine rotations, decline crunches. leg day 2 is zercher rdl, hip thrust, prone leg curls, glute sidekicks, calf raises, seated calf rases, and tib raises.
2026-08-22 22:05:35
0
VirtuosoKDG :
once a week? ok, will do.
2026-08-08 15:01:59
17
CJ :
Low
2026-08-21 23:27:22
0
michaelpichard0 :
Lower
2026-08-22 14:43:07
0
icelqndic123 :
bro took this personal
2026-08-09 21:07:14
1
ویدار خان :
i am starting workout at home with no equipment someone guide in simple way... i have tried some apps for training programs and workouts tracking but i am not fast... So guide me without any apps like simple
2026-08-27 09:05:41
0
JMalone_93 :
Lower
2026-08-23 07:55:44
0
SENÓR CARELESS :
ab/ductors?
2026-08-11 04:00:58
1
hashem_attia :
just needs abductors and a hip hinge movement of your choice and it's oerfect
2026-08-08 20:56:19
0
Grav ✦ :
Seated calf raise 😭 also you need a hinge for erectors
2026-08-08 15:21:44
0
League-addict :
adductors?
2026-08-19 12:25:06
0
Shawn :
Lower
2026-08-21 17:34:42
0
Korkii38 :
Lower
2026-08-20 07:17:49
0
Klampar :
lower
2026-08-21 17:40:21
0
Ben Hewatt :
Lower
2026-08-19 08:51:22
0
user6285383870174 :
LOWER
2026-08-19 01:59:28
0
Mr Manalo🇵🇭/🇵🇷 :
Lower
2026-08-18 23:23:30
0
xxanti334 :
Lower
2026-08-18 04:19:13
0
Katarina ⚛️ :
What about adductors?
2026-08-16 12:06:00
0
gfunk1919 :
Lower
2026-08-14 20:20:45
0
Đỗ Hoàng Huy :
LOWER
2026-08-08 15:16:05
0
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