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@megansmittt: Beautiful ending #fyp

Megan
Megan
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Region: NL
Saturday 08 August 2026 13:45:21 GMT
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dreamcatching_1
Star_gayzing :
P-p-p-p-peak😼
2026-08-08 14:25:33
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feels unreal #me #life #relatable #real #fyp
feels unreal #me #life #relatable #real #fyp
Save this for a flatter stomach ✨ After 20 years of teaching Pilates and training thousands of women, this is one of my favourite deep-core sequences and something I teach almost every single client. 🤍 What I love about this series is how effectively it targets the transverse abdominis (TA), your deepest abdominal muscle. The TA has fibres that run horizontally around your stomach and waist, almost like a natural corset. As you strengthen this muscle, it helps support your spine, improve abdominal control and create a firmer, more supported midsection. It’s an important part of building the strength behind that flatter stomach and tighter waist we’re all working towards. ✨ Try this 15-minute series: ✨ Tuck Press x12 ✨ Mini Scissors x12 ✨ Opposite Arm + Leg Extension x12 🤍 Complete 4 rounds Keep your ribs gently connected, pelvis steady and lower abdominals engaged throughout. Move slowly and focus on maintaining that deep-core connection rather than rushing through the repetitions. The weights are optional, and you can always begin with the exercises on your mat before progressing to the foam roller. 🤍 ✨ Stronger deep core ✨ Flatter stomach ✨ Better posture ✨ Improved stability Just 15 minutes to strengthen your deep core and feel stronger from the inside out. ✨ Save this for your next Pilates workout and follow for more Pilates that actually works. 🤍 #Pilates #DeepCore #FlatStomachWorkout #LowerAbs #PilatesAtHome
Save this for a flatter stomach ✨ After 20 years of teaching Pilates and training thousands of women, this is one of my favourite deep-core sequences and something I teach almost every single client. 🤍 What I love about this series is how effectively it targets the transverse abdominis (TA), your deepest abdominal muscle. The TA has fibres that run horizontally around your stomach and waist, almost like a natural corset. As you strengthen this muscle, it helps support your spine, improve abdominal control and create a firmer, more supported midsection. It’s an important part of building the strength behind that flatter stomach and tighter waist we’re all working towards. ✨ Try this 15-minute series: ✨ Tuck Press x12 ✨ Mini Scissors x12 ✨ Opposite Arm + Leg Extension x12 🤍 Complete 4 rounds Keep your ribs gently connected, pelvis steady and lower abdominals engaged throughout. Move slowly and focus on maintaining that deep-core connection rather than rushing through the repetitions. The weights are optional, and you can always begin with the exercises on your mat before progressing to the foam roller. 🤍 ✨ Stronger deep core ✨ Flatter stomach ✨ Better posture ✨ Improved stability Just 15 minutes to strengthen your deep core and feel stronger from the inside out. ✨ Save this for your next Pilates workout and follow for more Pilates that actually works. 🤍 #Pilates #DeepCore #FlatStomachWorkout #LowerAbs #PilatesAtHome
#beadablepens #hellokitty #chanel #coco #luxury
#beadablepens #hellokitty #chanel #coco #luxury
Găng tay phải dẻo dai, mỏng mềm cỡ này dùng mới mê nè, đồ nhà Top Gia mãi đỉnh✨✨ #gangtaydadung #gangtaynhabep #gangtaytopgia #gangtaytrongsuot #giadungtienich
Găng tay phải dẻo dai, mỏng mềm cỡ này dùng mới mê nè, đồ nhà Top Gia mãi đỉnh✨✨ #gangtaydadung #gangtaynhabep #gangtaytopgia #gangtaytrongsuot #giadungtienich
Charlotte & Daddy @Charlotte A. #ชาล็อตออสติน #CharlotteAustin
Charlotte & Daddy @Charlotte A. #ชาล็อตออสติน #CharlotteAustin

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