Thomas💔
Region: FR
Saturday 08 August 2026 14:01:30 GMT
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![[10/11, 8:56 PM] omarrr: I’m 64… and honestly, I feel hotter than ever. 🤍✨ My biological age came back at 33.6, and I’ve spent years figuring out what actually makes a difference for me. It wasn’t one magic product or some crazy 20-step routine. It was these 7 little habits I stayed consistent with. 👇 1. I prioritize sleep. 😴 2. I eat protein every day. 🍳 3. I lift weights. 🏋️♀️ 4. I walk every day. 🚶♀️ 5. I protect my skin with SPF. ☀️ 6. I take NAD+ as part of my morning routine. 🧬 (The NAD+ supplement I take is on Amazon — link in bio.) 7. I make time for myself. 🤍 I’m not trying to look 25. I just want to be the hottest, healthiest version of 64 I can be. And honestly, I wish I had started some of these habits years ago! If you’re in your 40s or 50s and trying to feel more like yourself again, I made something for you. 🫶 The Ageless Ritual is my FREE ebook where I share more of my routine, the habits I follow, and the things I wish I’d known sooner. ✨ Comment “HABIT” and I’ll send you your free copy. 💌 Make sure you’re following me first so my DM doesn’t get stuck in your hidden requests. 🤍 [10/11, 9:53 PM] omarrr: I spent about six years trying to buy glow. It was never for sale. Not the serum. Not the facial. Not the bottle with the heavy glass lid. The ten things I actually do: . I take NAD+ as part of my morning routine. 🧬 (The NAD+ supplement I take is on Amazon — link in bio.) - Cold water on the face, twenty seconds. It's de-puffing, not anti-ageing — I'd rather tell you that than sell it to you. - SPF every single day. If you only ever do one thing, it's this one. - A prescription retinoid at night. - A ceramide moisturiser. Cheap is genuinely fine. - Azelaic acid for redness. The most underrated thing in the aisle. - Exfoliating far less than I used to. Stripping your barrier is the fastest way to look older by Thursday. - Protein at breakfast, not just at dinner. - A cold room, and in bed by ten. - Barely any alcohol. This one shows up in the face faster than anything else here. I'm not a doctor. Just the friend who did the reading. If you want my full routines and exactly how I do them, Comment “ROUTINE” and I’ll send you your free copy. 💌 #skinover50 #womenover50 #GlowUp #agelessblueprint](/video/cover/7695552496030338317.webp)
