@you1stlondon: Save this workout and try at home 💪🏾🔥 #bicepsworkout #biceps #homeworkout #viral #fyp

Wes Man :

Kd and Damian lillard lol

D-költe 100si :

kitem pran videos a🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹

Ea Fc struggles :

The ache afterwards is crazy 😩

oso :

de cuánto son las pesas ????

bob_da_oldman :

Can the same thing be done with the curl bar?

Jamar Phillips :

how many sets to start off with?

kapland :

Perfect, thanks 🙏

อําพันธ์ วิทยุสื่อสาร :

Thanks

mike :

Another way to build big arms is the tricurls. Using dumbbells do 10 reps of curls then turn wrists doing 10 reps hammer curls turn wrists again doing 10 more reps of reverse curls. Do this for 3 sets. Keys points 1. arms firmly to the side of your body when curling the weights and 2. use slow but strick form, do not swing the arms or your body when doing the curls. You can also superset this workout with a triceps exercise.

Nolan Caudle :

Love it

kahanmattathias :

that's was fire.

edgarbarzaga :

Really good 👍 thanks

Estuardiitho_Lopez07 :

despues de 3 años empecé nuevamente ayer seguire sus pasos.✌️✌️

cookie :

use easy bar.

Honeymam Pool & Spa :

dig the timer not reps.

kaale⛪⛪☝🏻 :

very good my brother

Drro_Ch1ll :

Сделано

𝘽𝙧𝙖𝙪𝙡𝙞𝙤 𝘼𝙡𝙚𝙭𝙞𝙨༒︎ :

cuantos kilos serán esas mancuernas

Ox4.codey :

DC :

Ya se el secreto, me voy a poner como un tanque.

Сергей Белодед :

супер

Anayeli Maciel💗 :

me saludas plis

Danzip :

Clear and concise, you guys doing a great job !

Jo :

thank you 🙌

𝓜𝓻.𝓡𝓪𝓶𝓪🌹 :

❤️❤️❤️