@jessi.meeks: Our daily routine that rarely changes: 1. Get home and use the cue card for lunchbox/water bottle/handwashing situation 2. 40 minutes of TV + a snack. That’s like the sweet spot for mine. Just enough to “unwind” and relax but not enough that it turns them into monsters 3. While they watch, that 40 minutes is my ADHD timer for me to get stuff done. Amazing what I can get done when there’s a timer going 4. Then TV off (the timer beeps and tells them to turn it off so it’s nice that I don’t have to nag) 5. Then on a non sports night, we play. On a sports night, we then start getting ready for practice/game Those things stay the same daily and it helps by bringing predictability when they have had overstimulating days! #parenting #momlife #schoolroutine #backtoschool #momhack

Jessi Meeks

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Region: US

Saturday 08 August 2026 15:20:40 GMT