@tracytalks_truth: Cookie Dough White Bean Dip 1 can white beans, drained and rinsed very well 2 tbsp almond butter 1 1/2 tbsp maple syrup 1 tsp vanilla extract Pinch of salt 1 tbsp mini dark chocolate chips Apple slices for dipping 1. Mash the beans as smooth as you can, or run an immersion blender through them. 2. Stir in the almond butter, the maple syrup, the vanilla, and the salt. 3. Fold in the chocolate chips last. 4. Slice up an apple and dip it right in. There is no cooking at all in this one. This one is not in my free recipe book, but there are 37 recipes in there that you can get for free. The link is in my bio. Let's get healthy together. #beansforbreakfast #recipes #healing #jesusislord #beantok

Tracy Talks Truth

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Saturday 08 August 2026 15:28:44 GMT

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Comments

Palegrnstars :

I do this with chick peas, it's excellent.

2026-08-08 23:01:15

KristinSellsStPete🌴 :

oooo I would add some oats to thinken it a bit

2026-08-08 22:03:23

Lady Libra :

Can you use black beans?

2026-08-08 17:02:55

Living_Upside_Down :

Apples great idea

2026-08-08 21:44:04

seedful :

Can you bake it?

2026-08-08 18:29:11

ferrignoliz :

I bet this would be a great appetizer at a party!!

2026-08-08 17:06:39

Christie :

You should try it with chickpeas!

2026-08-08 15:32:32

Amandaah :

you mentioned in another video the benefits you've been experiencing, can you share some of them please?

2026-08-08 16:34:24

annamariesmith817 :

❤️

2026-08-08 23:28:16

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