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@sylphide.47: #viral

sylphide.47
sylphide.47
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Saturday 08 August 2026 15:46:33 GMT
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This Dijon baked salmon is the recipe I make when I want to eat something really good but don’t have the bandwidth to put in real effort 😬 35g of protein, 441 calories 🐟 Ingredients: • 1.5 lbs salmon • 1.5 tbsp olive oil • 2 tbsp fresh lemon juice • 1 tbsp honey (optional) • 2 tsp Dijon mustard • 2 garlic cloves, minced • 2 tbsp fresh parsley, chopped • Salt and pepper Instructions: 1. Preheat oven to 450°F 2. Mix olive oil, lemon juice, Dijon mustard, garlic, parsley, salt, and pepper in a small bowl 3. Place salmon skin-side down on a lined baking sheet 4. Spread the Dijon mixture over the top of the salmon 5. Bake 12-15 minutes until cooked through and flaky 6. Garnish with lemon slices and more parsley #dijonsalmon #bakedsalmon #highprotein #easydinner #15minutemeal
This Dijon baked salmon is the recipe I make when I want to eat something really good but don’t have the bandwidth to put in real effort 😬 35g of protein, 441 calories 🐟 Ingredients: • 1.5 lbs salmon • 1.5 tbsp olive oil • 2 tbsp fresh lemon juice • 1 tbsp honey (optional) • 2 tsp Dijon mustard • 2 garlic cloves, minced • 2 tbsp fresh parsley, chopped • Salt and pepper Instructions: 1. Preheat oven to 450°F 2. Mix olive oil, lemon juice, Dijon mustard, garlic, parsley, salt, and pepper in a small bowl 3. Place salmon skin-side down on a lined baking sheet 4. Spread the Dijon mixture over the top of the salmon 5. Bake 12-15 minutes until cooked through and flaky 6. Garnish with lemon slices and more parsley #dijonsalmon #bakedsalmon #highprotein #easydinner #15minutemeal
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