Giuliahalkier_
Region: CA
Saturday 08 August 2026 16:01:57 GMT
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snowstormuk1audhd :
My ADHD doesn’t help.. every day I wake up and say todays the day and as the morning becomes the afternoon and Into the evening I then say stuff it and eat.. I think being abused when younger doesn’t help and other things
2026-08-08 18:13:42
123
Quartz :
i am currently overeating. I just asked: What is my body seeking relief from today? It is being pushed into doing something i didn't want to do. Thank you. I feel relief now
2026-08-09 13:14:10
75
Anonymous :
Me thinking that’s a Chick-fil-A sign behind you😆
2026-08-09 03:34:35
53
Pauline Burke :
I find night time the worst
2026-08-08 22:45:16
129
bvshiowkwbwv :
150g of protein (ninja creami) fixed it for me. first time in 10 years
2026-08-16 06:51:03
3
draculawyer :
My body was apparently seeking regular meals, protein, fiber, and water. When I focused on those my food noise and cravings went almost fully away.
2026-08-09 15:15:19
24
Geneva Fever :
You are really cooking here, I mean wow 😮💨 This is so helpful!
2026-08-09 06:21:10
10
María M 66 :
Maravilloso 👏👏👏
2026-08-08 21:56:42
2
MW :
Very helpful post thank you 🌟
2026-08-13 03:13:26
1
Pops111 :
My god thankyou
2026-08-10 03:22:24
4
moeann :
This actually makes so much sense
2026-08-09 04:00:15
27
pretzel :
Ok dayum I feel seen 😳
2026-08-10 14:28:01
1
chasingthewind18 :
I always wondered why chewing the food and spitting it out just wasn’t satisfying - because your vagus nerve is stimulated by swallowing.
2026-08-09 15:33:52
5
Lucie :
this is really very good. and I like the compassionate supportive approach
2026-08-08 18:26:24
9
✨ JustMe✨ :
Walking helps me
2026-08-10 15:24:19
2
white lanner :
Thanks! The bit when you say about the small wins really helped. I hate feeling like a failure each time I binge. But I do notice all of those little wins you mention. I often pause, I sometimes log the calories, I stay present, I get back on the track the next day even if I feel shame, I try to be kind to myself. If these are part of the healing then maybe I am okay, it just takes time.
2026-08-09 19:24:16
8
Lise Robichaud :
Intelligent explication thanks 💕
2026-08-09 13:51:49
2
London High Street :
😭😭😭😭😭 its super hard. So many nice cafes in London
2026-08-08 18:04:09
3
user696969696969 :
This might be the best video on this topic. ALSO eating actual meals with fiber during the day also helps my primitive brain not feel so depleted and needing to binge at the end of the day. I think letting myself get too hungry affects my nervous system more than I realized
2026-08-10 17:18:02
4
Sallie Hamrick :
All of it - yes
2026-08-09 17:24:36
3
Asinja | Houston Realtor :
Thanks love
2026-08-09 18:15:29
2
thesoph0703 :
This is the first video that makes sense. When my nervous system is regulated I don't go for the binge. With Autism discipline never worked so this is a much better idea to focus on staying regulated and the binges won't come knocking 🥰
2026-08-10 07:53:44
0
Free Palestine :
Fantastic video. Thank you!
2026-08-11 03:06:48
1
cristyogini :
Thank you
2026-08-15 02:04:29
0
itmustvebeenlove :
Stay
2026-08-10 16:52:48
0
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