Does this affect how many calories you can eat in a day to maintain? Say someone is 5’11 and then with these methods get to 6’1, does their caloric maintenance go up or not like how it does someone who is just growing from puberty or just growing in general? I would assume it probably doesn’t go up or not much because it’s from posture, so then would that mean that this whole time they just had the caloric maintenance of someone who is 6’1 unknowingly?
2026-08-09 22:57:52
1
jose :
what thoracic extension excerises do you recommend??
2026-08-08 21:55:07
0
mariaaagika :
So this theoreticaly increases the upper limit of gains up to 6-7cm of total spinal decompression ?
2026-08-08 16:28:07
22
young master, courting death!! :
bro, don't stop uploading more videos,we still watch it fully. fuck the people who are saying that the video is boring,they are just not seeing the treasure trove of knowledge you are giving to us.
2026-08-08 17:23:37
78
MrWollas :
Haven’t posted a video above the 3 minutes in a few months and well, it’s kind of one of the reasons why I don’t really post much in here anymore, I really hate and find boring putting this clock under my videos and then having rush through what I’m trying to convey, keep out concepts just because an extra word or two might bore the audience and really… covering up my passion and love for what I’m working towards. This video was an attempt to see if there are still some people who appreciate and prefer more this kind of content. So if you guys still exist please come and say hello every now and then :)
2026-08-08 16:33:26
49
tvanabdulraham :
I'm 15 so I'm not worrying abt my final height so what do I do for maximising height
2026-08-08 16:18:35
5
αмιηє :
it's all genetic
2026-08-09 12:53:45
3
Kambrey07 :
Hello Mr. Wollas,
I have been doing the bed method for 2 months, but I haven't seen any results for the past month. My evening height has increased by 2 cm and my morning height as well, but I assume this is due to the MSM, glucosamine, and hyaluronic acid.
2026-08-08 17:41:42
6
daronsmith21 :
if you 20-22% bodyfat, should you cut weight? still getting all macros and vitamins but just dropping calories in order to drop fat and weight?
2026-08-08 17:54:18
3
Octoglass :
Death parade ost my man 👌
2026-08-08 16:53:29
2
L :
What are your thoughts on Alexander technique posture
2026-08-08 16:58:06
3
Leonard2 :
Me when I hear Mr wollas (I made this for you❤️)
2026-08-09 01:13:07
9
yeggins :
I have anterior pelvic tilt which video can help me?
2026-08-08 21:07:36
0
️ :
This doesn't even work
2026-08-09 12:07:27
3
abu baker :
Mr wollas these long videos are good to listen to while doing something like brushing my teeth i love them thank you for todays video
2026-08-09 05:19:00
5
Shãshwãt :
Brother, can you make a list of exercises we can do at gym which doesn't stunt our height? or the ones we should avoid doing?
2026-08-08 17:28:54
3
AI VIDEOS MAKER :
does microfracture method work in close growth plates?