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@kushniren4ik: ✨ HIGH-PROTEIN EGG & RICE PAPER BREAKFAST WRAP ✨ Quick, crispy, creamy, and packed with protein — the perfect breakfast when you want something delicious without spending much time in the kitchen! 🥑🥒🐟 INGREDIENTS * 2 large eggs * 1 sheet rice paper * ½ avocado, sliced * 2 oz smoked salmon * ½ small cucumber, thinly sliced * 2 tbsp cream cheese * Salt & pepper, to taste HOW TO MAKE IT 1. 🥚 Crack 2 eggs into a bowl and whisk with a fork. 2. Heat a nonstick skillet over medium heat and pour in the eggs. 3. Once the eggs are just slightly set, place 1 sheet of rice paper directly on top. 4. Let it cook until the rice paper sticks well to the omelet, then carefully flip it over. 5. Transfer to a cutting board and make one cut from the center to the edge, stopping halfway through. 6. Divide the wrap into 4 sections: 🥑 1/4: avocado 🐟 2/4: smoked salmon 🥒 3/4: cucumber 🧀 4/4: cream cheese 7. Fold the quarters one over another, just like in the video. 8. Take a bite and enjoy! 🤤 Fast. High-protein. So satisfying. Your new favorite breakfast is ready in minutes! 💚 #HighProteinBreakfast #HealthyBreakfast #EasyBreakfast #BreakfastIdeas #HealthyRecipes

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Bite_and_Delight
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Saturday 08 August 2026 16:30:13 GMT
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brakerlifecoach
BrakerLIFEcoach :
Did u wet the rice paper before adding to eggs?
2026-08-08 17:36:04
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30g of protein per bowl the coziest high protein dinner that tastes like comfort food but is packed with protein. for the beef: * 1 lb 96/4 ground beef * ¼-½ small white onion, diced * 2 tbsp honey * 3 tbsp low-sodium soy sauce * 2 tbsp rice vinegar * 1 tbsp toasted sesame oil for the creamy spicy broth: * 3 cups chicken broth * 1 cup whole milk * 3 tbsp sriracha * 1 tbsp tomato paste * 1 tbsp soy sauce * 2 tsp honey * 1-2 cloves garlic, minced (or ½ tsp garlic powder) * 1 tbsp butter directions: 1. Cook rice according to package directions. 2. Brown the ground beef and diced onion in a skillet over medium-high heat until the beef is cooked and crispy. 3. Add honey, soy sauce, rice vinegar, and sesame oil. Stir until the beef is coated and the sauce thickens. 4. For the broth, whisk together chicken broth, sriracha, tomato paste, soy sauce, honey, and garlic. Simmer for 3-5 minutes. 5. Reduce heat and stir in the whole milk and butter. Warm through, but don't boil. 6. Add rice to a bowl, pour in the creamy broth, and top with the crispy beet save this for your next high-protein dinner idea. #highproteinrecipes #highproteindinner #EasyRecipes #DinnerIdeas #fylpシ
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