@sofyan_garwache: ❤🦋

قليل الزهر 🔥💎

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Saturday 08 August 2026 16:31:54 GMT

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خليل خليل :

احححح

2026-08-08 16:47:36

1

Loaiy Loaiy :

🥰🥰🥰

2026-08-08 16:34:18

1

user7904384870032647❤️❤️❤️🥰 A :

🥰🥰🥰🥰🥰🤍🤍🤍♥️♥️

2026-08-08 22:35:55

0

ouramedslah :

🥰🥰🥰

2026-08-08 23:35:02

0

Sami Souhayel :

😂😂😂

2026-08-08 19:50:44

0

👑ADDA REZIG AIMEN🕊02♥🔥 :

🥰🥰🥰

2026-08-08 22:02:31

0

Amï Nē80 :

🥰🥰🥰

2026-08-08 20:59:20

0

الطير الحر :

💋💋💋

2026-08-08 17:14:08

0

♡✧ AKRAM_RB ♡✧ :

🔥🔥🔥

2026-08-08 20:46:40

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minocha.manel😉🥊❣️🇹🇷❤️‍🔥 :

🥰🥰🥰

2026-08-08 20:40:59

0

Lyase Lviza :

😉

2026-08-08 21:06:58

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MOHAMADE :

🥰🥰🥰

2026-08-08 19:35:09

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Salah Baligone :

🥰🥰🥰

2026-08-08 17:23:15

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Mahieddine Khelifaou :

🥰🥰🥰

2026-08-08 17:15:15

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simosh698 :

😂😂😂😂😂

2026-08-09 00:05:08

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💪ANAS😘 ANAS💪 :

🥰🥰🥰

2026-08-08 16:57:03

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İshak Chaowit :

🥰🥰🥰

2026-08-08 16:56:13

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Fayez Chihaoui :

🥰🥰🥰

2026-08-08 16:51:42

1

احمد محمدعثمان المسيري 🇸🇩 :

💘💘💘

2026-08-08 16:48:20

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Loux alaa17 :

🥰🥰🥰

2026-08-08 16:45:10

1

الزعيم الزعيم :

🥰🥰🥰

2026-08-09 00:13:51

0

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New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth

New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth

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