@delrealmccoy: This might be one of the easiest high-protein meals you can make in under 10 minutes 👏🥚🐟 This tuna egg salad is creamy, filling, budget-friendly, and made with just a few basic ingredients: 🥚 2 hard-boiled eggs 🐟 1 drained can of tuna 🥄 2 tbsp light mayonnaise 🧄 Garlic salt 🧂 Pepper 🧅 Garlic powder and onion powder Mash the eggs, add the tuna and seasonings, mix in the light mayo, and that’s it. No complicated prep and barely any cleanup. You can enjoy it: • inside a sandwich or wrap • over toasted sourdough • with crackers or cucumber slices • in a salad bowl • straight from the container when you need something quick It’s a great option for lunch, post-workout fuel, or those days when you need protein but don’t feel like cooking a full meal. Add chopped celery, pickles, red onion, mustard, or fresh herbs for extra crunch and flavor. Store it covered in the refrigerator and keep it chilled until you’re ready to eat. Save this easy recipe for your next busy day, and send it to someone who always says they don’t have time to meal prep 🤍 #fypシ #blowthisup #godisgood #healthy #viralvideo

delrealmccoy

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Saturday 08 August 2026 16:48:55 GMT