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@liftwithshelby: the highly requested glute day 🤎 banded KAS glute bridges: 3x8 -> progressive overload Abductions: 3x10 -> maintenance Deficit Bulgarians: 3x8 -> progressive overload Hyperextensions: 2x10 -> maintenance not every exercise needs to be pushed heavier every week. I keep my main growth movements progressing while the others stay in to maintain the shape + work I've already built. save this for your next glute day 🤎 free glute starter kit in bio, 1:1 for the full plan. #glutegrowth #gluteworkout #gymtoks @Oner Active

Shelby
Shelby
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Region: US
Saturday 08 August 2026 16:53:34 GMT
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skiffhaven
Skiffhaven :
Wait I thought u said u avoid hip abductions like the plague 😭 im confused now should I do them or not
2026-08-10 18:24:33
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garcia.garcia.32
garcia garcia 32 :
hola bella te e dejado mensaje Espero que me puedas contestar Graciasss 🥰🙏🏻
2026-08-08 19:21:12
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