@health..school: Wash and peel 1-2 fresh beetroots. Blend or juice the beetroots with 12 cup water. Strain if desired and pour into a glass Drink 1 glass (200-250 ml) in the morning or before a workout For better taste, add lemon juice, apple, or a few mint leaves Start with small amounts if vou're new ta beetroot juice, and drink it 3-4 times per week as part of a balanced diet. #beetrootjuice #beetjuice #healthydrinks #healthylifestyle #naturalremedies