@healwithmarisol: Eating a low acid whole foods diet helped me heal my gastritis and GERD. So now I’m helping you do the same 🫶🏼 • #gastritis #guthealingjourney #lowaciddiet #wholefoodsdiet #acidreflux
Does anyone have tips for gastritis hunger pains? I know it’s not real hunger, but the empty aching feeling is so uncomfortable. What actually helped you?
2026-08-09 22:22:16
36
Louise :
and what if you have ibs? you'll still have stomach issues eating most of this
2026-08-12 02:49:00
0
lupitaa :
i’ve been dealing with gastritis since January, i haven’t been able to have coffee, Seasoned food or anything that has caffeine. I’ve been on PPIs since March and i want to wean off eventually but i feel like that is the only thing that makes me feel “ok” i still have flares here and there but i feel hopeless i don’t even remember what my body felt like before this. This is the worst thing ever
2026-08-12 16:41:43
0
Daya :
Help, why when I eat a lot of broccoli, sweet potato, Japanese curry, garlic, I easily get bloated.
2026-08-10 12:55:55
138
Susie and George :
Whoa how are you eating the tomatoes sauce
2026-08-12 14:44:28
0
weaklyelectricfish🇨🇦 :
I had a hellish 8 months of endoscopy diagnosed gastritis. I lost so much weight and had terrible anxiety because of it. I finally took the PPI I was prescribed (had put it off due to online fear mongering). I took the PPI for 4 months then slowly tapered off. Other things that brought me back to 100% (PPI got me maybe 85% back to normal) were miso soup and s.boulardii strain probiotics. I also avoided super acidic foods for a few months. Now I'm completely back to normal!
2026-08-10 00:00:59
56
Eclipse 🌙 :
looks comforting to eat 😋
2026-08-12 03:44:30
0
Lizawura Aby :
kindly share the recipes.. thank you
2026-08-08 17:50:21
83
AB :
Is it possible that this food I’m eating at the start of the diet is still triggering my stomach? Even simple things like pumpkin and zucchini irritate it.
2026-08-08 17:48:45
26
it’s Ina xo :
All of these looks so yum. That pasta stew thing. Whatever it is amazing 😳
2026-08-11 04:11:01
0
Emma Slaven :
i eat like this and i haven’t pooped in days :(
2026-08-11 03:30:16
1
mmummamiaa :
Let’s go
2026-08-11 02:54:09
0
nooralanoor :
unfortunately i cant afford this
2026-08-09 18:26:35
3
Angel :
you need to make a cook book just with this
2026-08-08 18:16:50
16
♡Samantha♡ :
what is this? gluten free, paleo? dairy free? truly interested! whole food diet?
2026-08-09 01:53:48
1
Nimmerland :
can i come to Your house to heal😅
2026-08-09 14:02:22
5
NICOLE | EchoingFaith 🦇 :
Looks yummy, I wanna kill the cravings of junk and heal my gut, inflammation. I just feel bloated all the time but I feel overwhelmed in planning
2026-08-10 17:23:36
7
Melodie :
Thats the hardest part of gastritis is figuring out what to eat, but once you have a few recipes sorted it gets easier.
2026-08-09 23:13:29
5
anita_sleep :
Looks so time consuming to prep
2026-08-10 08:40:35
3
mads :
Queen you gotta drop these recipes these look fucken delish
2026-08-10 11:08:40
3
Catty 🐱 :
Where are the recipes?
2026-08-10 21:44:45
1
AMY~SAHM🪞 :
As someone who eats no acidic and no gluten, thank you!!!
2026-08-09 01:13:15
2
Jasmine45__ :
Cook book ?
2026-08-08 19:25:48
2
Shazmeera | Confidence Lab :
Not to mention the bathroom visits are quick and painless
2026-08-09 15:57:59
1
Selene | Dallas Photographer :
All the meals look delicious 🤤
2026-08-09 09:01:57
1
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