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@chiara_licata_: PANINI SICILIANI DI SEMOLA 🌞 Salva il reel ✅ e lascia un ♥️ Segui 👉 @chiara_licata__ 👩🏻‍🍳 Ingredienti: 300g di farina di semola rimacinata 225ml di acqua 3g di lievito di birra fresco 6g di sale Procedimento: Iniziare da un’autolisi con tutta la farina e 180ml di acqua di acqua presi dal totale. Impastare per pochi minuti fino a ottenere un impasto grezzo, coprire e lasciare riposare per almeno 40-60 minuti (in estate in frigo). A questo punto, unire il lievito di birra sbriciolato e la restante parte di acqua (45ml) pochissima per volta. Terminare con il sale, l’ultimo goccio di acqua e portare a incordatura. Fare un giro di pieghe, coprire per 15-20 minuti, ripetere le pieghe e lasciare lievitare fino al raddoppio in un recipiente oliato (circa 2 ore). Trascorso il tempo, dividere in 2 parti uguali, dare la forma a ogni panino seguendo la formatura classica, spruzzare la superficie con dell’acqua, decorare con tanti semi di sesamo e trasferire su una teglia ricoperta di carta da forno o in uno stampo microforato per baguette. Coprire e lasciare lievitare fino al raddoppio (circa 1 ora in estate, 1 ora e mezza/2 ore in inverno). Cuocere in forno statico preriscaldato con vapore all’interno a 200°C per 15 minuti, rimuovere il vapore e proseguire la cottura per altri 10-12 minuti o fino a doratura. #breadtok #bread #pane #homemadefood #recipes

Chiara Licata
Chiara Licata
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Region: IT
Sunday 09 August 2026 17:45:00 GMT
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Comments

tanyamarino00
Tanya Marino :
posso chiederti in che senso in forno a vapore?🤔
2026-08-11 07:29:39
0
aldoacquavivadaragona
Aldo Acquaviva D'Aragona :
semi di sesamo non lo capivo.... u ciminu!! mannaggg 😂😂😂
2026-08-09 18:07:02
3
riccardolinati975
Riccardo Linati975 :
vai Chiara, complimenti 6 una grande 😘😘😘😘❤️❤️❤️
2026-08-09 18:53:37
2
italiangirlincornwall
italiangirlincornwall :
Bellissimi Chiara!!!♥️
2026-08-09 18:10:02
2
luanaalerobertosalvo
LuAleRobySalvo :
grazie per la ricetta 🥰
2026-08-10 18:33:02
0
user59122061137813
user59122061137813 :
scusa ho capito bene in forno a vapore in che senso
2026-08-10 21:13:45
0
leggiamounlibromamma
Maria Concetta :
Ciao posso chiederti dove hai acquistato questa teglia?
2026-08-10 13:57:28
0
catinatassone518
catinatassone518 :
🥰
2026-08-10 11:14:53
0
carmelav23
Carmela Virzi :
buonissimi ,mi ricordano le mie estati in Sicilia 🤩
2026-08-10 16:32:46
0
user741542206adriana
Adriana :
Bravaaaaaaaaaaaaaa♡♡♡♡♡
2026-08-09 22:09:53
0
michaeladdams
𝔪𝔦𝔠𝔥𝔞𝔢𝔩 :
ma quella teglia meravigliosa bucherellata?😍 come si chiama?
2026-08-10 22:13:09
0
pega73.upe
URBEX PARANORMAL ESPLORAZIONI :
Buonissimi li adoro anche se sono di Pavia li mangio
2026-08-10 09:05:31
1
simoneemeli
Simone Meli :
😍😍😍
2026-08-10 16:08:26
0
luciafoti30
luciafoti30 :
😂😂😂
2026-08-09 22:09:07
0
lorenamassa8691
MUSACCHIOTTA :
😁😁😁
2026-08-10 18:22:29
1
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🧠 Typical Drive-Thru / Chain Pizza 🍕 Calories • A standard slice from a big pizza chain (cheese or pepperoni) is usually around 285–340 calories per slice (for a large 14″) depending on crust and toppings. • Some specialty or meat-heavy pizzas (especially large slices) can be 400+ calories per slice. 💪 Protein • Typical chain pizza slices provide roughly 10–15 g of protein per slice for regular cheese/pepperoni styles. • Meat-lover or higher-protein toppings can bump that to 15–18 g per slice (or even higher with extra meat). 👉 Summary (per slice): Calories: ~280–400+ Protein: ~10–18 g Note: Larger food-court pizzas (e.g., Costco) may have much higher numbers, even ~~600+ calories per slice with ~30–40 g protein, mainly due to size and cheese/meat volume. ⸻ 🍽️ Homemade Protein Pizza Homemade pizza can vary widely, but when you specifically make it higher in protein (e.g., with high-protein dough, extra lean meats, lots of cheese/chicken, or added protein powder), you can significantly shift the macros. 🥣 High-Protein Crust Option • Homemade high-protein crust recipes (e.g., Greek yogurt, chicken crust, protein dough) can yield roughly 180–220 calories and 22–35+ g of protein per slice depending on ingredients. 🍕 Customized High-Protein Full Pizza • Some homemade pizza recipes report total pizza macros like ~496 calories and ~59 g protein for a whole pizza (~59 g protein ≈ ~7–8 g per slice if 8 slices). • Other homemade pizzas (non-optimized) might average ~1649 calories and ~60 g protein for the whole pizza (≈ ~7.5 g protein per slice) — but you control ingredients so you can raise protein or lower calories.
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