1. Home
  2. Detail

@ahmedjeannyaj: يا خصمي اسمي يشرفك 💯🖤 #حمو_الطيخا #مهرجانات #تصميمي #فوريو @﮼عمك ﮼البرازيلى ﮼ألا🤴🏻🪬 @حمو الطيخا 🎤 #creatorsearchinsights

(™𝑱𝑬𝑵𝑵𝒀✗🤴🏻∴.!!)
(™𝑱𝑬𝑵𝑵𝒀✗🤴🏻∴.!!)
Open In TikTok:
Region: EG
Saturday 08 August 2026 17:38:54 GMT
86922
5005
17
185

Music

Download

No Watermark .mp4 (0.42MB) No Watermark(HD) .mp4 (0.47MB) Watermark .mp4 (0MB) Music .mp3

Comments

shar8af
𝙎𝙝𝙚𝙞𝙛𝙤🫆🤍 :
انزل ي رايق 😉❤️
2026-08-21 18:42:33
1
n2_4v
حسن :
2026-08-18 19:18:31
0
abdelrahmanasaad72
A.s.3.a.d🥷👑 :
: مرا كنت بسمع حمر الطيخا اتقبض عليا قولت ليه قالو دي ممنوعات 😍
2026-08-17 22:41:36
2
yaseen_elhelw
کْأّتٌـمً أّلَأّنِفُـأّس🦅☝🏻 :
من قلب بيتك هخطفك😏
2026-08-18 19:45:41
0
moaaz_waled_story18
﮼عمك ﮼البرازيلى ﮼ألا🤴🏻🪬 :
ودي يروحقلبي❤😍
2026-08-08 19:35:50
2
user4598254772861
جـــــ𝓙𝓐𝓝𝓐ــــــي :
✨ياخصمي. اسمي يشرفك✨
2026-08-09 21:55:36
1
kemotarek20090
«K¤E¤M¤O» :
❤️🫂🥷
2026-08-08 18:20:49
1
user2349104108025
مازن الجن :
🥰💯
2026-08-10 16:36:05
0
hashem1481
_etsh_ :
😫🤬🤪
2026-08-09 12:46:17
0
7omos94
﮼حمص🐺💸 :
😁😁😁
2026-08-12 00:44:34
0
To see more videos from user @ahmedjeannyaj, please go to the Tikwm homepage.

Other Videos

يَٰٓأَيُّهَا ٱلنَّاسُ ٱتَّقُواْ رَبَّكُمۡۚ إِنَّ زَلۡزَلَةَ ٱلسَّاعَةِ شَيۡءٌ عَظِيمٞ ۝ - - #قران_كريم #أحمد_السيد #quran #fyp
يَٰٓأَيُّهَا ٱلنَّاسُ ٱتَّقُواْ رَبَّكُمۡۚ إِنَّ زَلۡزَلَةَ ٱلسَّاعَةِ شَيۡءٌ عَظِيمٞ ۝ - - #قران_كريم #أحمد_السيد #quran #fyp
#tiktokmademebuyit #tiktokbacktoschool #cuntry #tshirt #viral
#tiktokmademebuyit #tiktokbacktoschool #cuntry #tshirt #viral
outfit today #darkfashion #darkavantgarde #indiesleaze #hightfashion #jadedondon
outfit today #darkfashion #darkavantgarde #indiesleaze #hightfashion #jadedondon
#اسعد_الله_جميع_اوقاتكم🌹🌹 #جمعة_مباركة #fyp
#اسعد_الله_جميع_اوقاتكم🌹🌹 #جمعة_مباركة #fyp
apaixonada nesse😇😊😊🥰🥰🥰🥰🥰🥰🥰
apaixonada nesse😇😊😊🥰🥰🥰🥰🥰🥰🥰
Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆
Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆

About

Legal