Abdur
Region: GB
Saturday 08 August 2026 17:43:33 GMT
2874
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N :
Ur maintenance is 100% more
2026-08-08 19:20:00
8
Eesaa :
If you struggle to find out your maintenance just find out how much your boady burns without any steps,gym cardio ect by doing 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5. That’s your calories burned without steps gym and ect add that all up and eat 200 more
2026-08-08 17:52:45
0
user39744964705 :
Bro drop the skin & hair routine asap PLEAZE
2026-08-09 08:18:03
0
omzinoo :
2.1k maintanence? Ye bro lost the plot 😭🙏🏽defo higher
2026-08-08 21:04:36
0
Em🥇 :
How did you manage to not maintain muscle on your chest when you lost all that weight?
2026-08-08 17:51:42
0
Khayyyyy :
That’s ur maintenance without the gym , cardio steps etc
2026-08-08 21:18:53
0
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