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@3nor_e: عبدالله الفروان#اعادة_النشر🔃 #fffffffffffyyyyyyyyyyypppppppppppp #اكسبلور

نوري بوتجديده
نوري بوتجديده
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Saturday 08 August 2026 17:47:22 GMT
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mm.t5152
ٕ :
اول
2026-08-08 18:54:49
0
abdalwahdalhasee2
عبدالواحد المجدوب :
💯💯💯
2026-08-09 00:29:55
0
abdalmuhyminaahag
مهيمن عبد العظيم بولحاج📮📌 :
🔥🔥🔥
2026-08-08 21:27:49
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dy3b_01_00
يحيى شعيب ☪︎ . :
🥰🥰🥰
2026-08-08 19:17:13
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s_6_if10
"صـالـح🌟' ⤹ " :
💯💯💯
2026-08-09 01:39:15
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Calories 650 Protein 55g Carbs 60g Fat 25g Serving Size: 1 plate (Recipe makes 4 servings) COOKBOOK IN BIO! Ingredients For the Chicken: 1 lb boneless skinless chicken breast, cut into bite-sized pieces (450 g) 2 tbsp olive oil (30 ml) Salt and black pepper to taste For the Pasta: 8 oz protein pasta such as chickpea or lentil (225 g) For the Creamy Sauce: 1 tbsp butter (14 g) 3 cloves garlic, minced (9 g) 1/2 cup sun-dried tomatoes, chopped (80 g) 1 tbsp tomato paste (15 g) 1 cup low-sodium chicken broth (240 ml) 1/2 cup light cream or half-and-half (120 ml) 3/4 cup freshly grated Parmesan cheese (75 g) 1 tsp Italian seasoning 1/2 tsp paprika For Garnish: Fresh basil or parsley Instructions 1. Cook the Pasta: Bring a pot of salted water to a boil and cook the protein pasta until al dente. Reserve some pasta water, then drain and set aside. 2. Season the Chicken: Pat the chicken pieces dry and season with salt and black pepper. 3. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and fully cooked through. Remove from the skillet and set aside. 4. Make the Sauce: In the same skillet melt the butter and sauté the garlic until fragrant. Add the sun-dried tomatoes and tomato paste, stirring to combine. Pour in the chicken broth and bring to a simmer. 5. Make it Creamy: Lower the heat and stir in the light cream, Parmesan cheese, Italian seasoning, and paprika. Cook until the sauce is smooth and slightly thickened. 6. Combine Everything: Return the chicken to the skillet along with the cooked pasta. Toss gently until everything is coated in the sauce. Add a little reserved pasta water if needed to loosen the sauce. 7. Garnish and Serve: Top with fresh basil or parsley and extra Parmesan if desired. Serve warm. #highprotein #EasyRecipe #dinneridea #recipeideas #highproteinmeals
Calories 650 Protein 55g Carbs 60g Fat 25g Serving Size: 1 plate (Recipe makes 4 servings) COOKBOOK IN BIO! Ingredients For the Chicken: 1 lb boneless skinless chicken breast, cut into bite-sized pieces (450 g) 2 tbsp olive oil (30 ml) Salt and black pepper to taste For the Pasta: 8 oz protein pasta such as chickpea or lentil (225 g) For the Creamy Sauce: 1 tbsp butter (14 g) 3 cloves garlic, minced (9 g) 1/2 cup sun-dried tomatoes, chopped (80 g) 1 tbsp tomato paste (15 g) 1 cup low-sodium chicken broth (240 ml) 1/2 cup light cream or half-and-half (120 ml) 3/4 cup freshly grated Parmesan cheese (75 g) 1 tsp Italian seasoning 1/2 tsp paprika For Garnish: Fresh basil or parsley Instructions 1. Cook the Pasta: Bring a pot of salted water to a boil and cook the protein pasta until al dente. Reserve some pasta water, then drain and set aside. 2. Season the Chicken: Pat the chicken pieces dry and season with salt and black pepper. 3. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and fully cooked through. Remove from the skillet and set aside. 4. Make the Sauce: In the same skillet melt the butter and sauté the garlic until fragrant. Add the sun-dried tomatoes and tomato paste, stirring to combine. Pour in the chicken broth and bring to a simmer. 5. Make it Creamy: Lower the heat and stir in the light cream, Parmesan cheese, Italian seasoning, and paprika. Cook until the sauce is smooth and slightly thickened. 6. Combine Everything: Return the chicken to the skillet along with the cooked pasta. Toss gently until everything is coated in the sauce. Add a little reserved pasta water if needed to loosen the sauce. 7. Garnish and Serve: Top with fresh basil or parsley and extra Parmesan if desired. Serve warm. #highprotein #EasyRecipe #dinneridea #recipeideas #highproteinmeals
يا وكحَةة . #لايكك#ركص # #bbbbbbbbbbbbbbbbbbbbbbbbbb#.
يا وكحَةة . #لايكك#ركص # #bbbbbbbbbbbbbbbbbbbbbbbbbb#.

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