@blanca7902: Respuesta a @Vale❤️🦋 V-Shaped Shapewear Moldeadoras Faja for Women Tummy Control #shapewear #fajamoldeadora #tummycontrol #@YIANNA INC

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Saturday 08 August 2026 17:51:15 GMT
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Crispy salmon bites served with rice + a creamy parmesan sauce😮‍💨😍SO GOOD!! Get instant access to hundreds more high protein recipes plus meal plans & automatic shopping lists when you join my @kirstyskitchenclub recipe app (link in bio)💞 Ingredients (makes 2 servings) For the salmon - 2 salmon fillets  - 1/2 tsp onion granules - 1/2 tsp garlic powder - 1/2 tsp mixed herbs - Pinch of salt & pepper For the sauce - 1 tbsp light butter - 300ml vegetable stock - 50ml double cream - 1 tsp mixed herbs - 1 tsp onion granules - 1/2 tsp garlic powder - Salt & pepper - 1 heaped tbsp parmesan To serve - 150g basmati rice, uncooked weight - 200g tenderstem broccoli  - 1 tsp parmesan cheese - Pinch of salt & pepper - Fresh herbs, optional Method - Cook the basmati rice according to the packet instructions.  - Meanwhile, cut the salmon into bite-sized chunks and season with the onion granules, garlic powder, mixed herbs, salt and pepper. - Pop in the air fryer for 14 minutes at 180C until golden and crispy. Alternatively, heat a frying pan over a medium heat and cook for 2-3 minutes on each side until golden, crispy and cooked through. - Meanwhile, grab another pan and melt the light butter then stir in the mixed herbs, onion granules, garlic powder and a pinch of salt and pepper.  - Pour in your vegetable stock and double cream then simmer for 3-4 minutes before stirring in the parmesan until melted and the sauce is smooth. - Boil the tenderstem broccoli until tender. - Divide the rice between two bowls, spoon over the creamy sauce then top with your crispy salmon bites and tender broccoli, then finish with a sprinkle of parmesan, a little black pepper and some fresh herbs if using.  Per serving ✨CALORIES: 672 ✨PROTEIN: 38g ✨CARBS: 66g ✨FAT: 29g — #creamysalmon #DinnerIdeas #highproteindinner #salmon #salmondinner
Crispy salmon bites served with rice + a creamy parmesan sauce😮‍💨😍SO GOOD!! Get instant access to hundreds more high protein recipes plus meal plans & automatic shopping lists when you join my @kirstyskitchenclub recipe app (link in bio)💞 Ingredients (makes 2 servings) For the salmon - 2 salmon fillets - 1/2 tsp onion granules - 1/2 tsp garlic powder - 1/2 tsp mixed herbs - Pinch of salt & pepper For the sauce - 1 tbsp light butter - 300ml vegetable stock - 50ml double cream - 1 tsp mixed herbs - 1 tsp onion granules - 1/2 tsp garlic powder - Salt & pepper - 1 heaped tbsp parmesan To serve - 150g basmati rice, uncooked weight - 200g tenderstem broccoli - 1 tsp parmesan cheese - Pinch of salt & pepper - Fresh herbs, optional Method - Cook the basmati rice according to the packet instructions. - Meanwhile, cut the salmon into bite-sized chunks and season with the onion granules, garlic powder, mixed herbs, salt and pepper. - Pop in the air fryer for 14 minutes at 180C until golden and crispy. Alternatively, heat a frying pan over a medium heat and cook for 2-3 minutes on each side until golden, crispy and cooked through. - Meanwhile, grab another pan and melt the light butter then stir in the mixed herbs, onion granules, garlic powder and a pinch of salt and pepper. - Pour in your vegetable stock and double cream then simmer for 3-4 minutes before stirring in the parmesan until melted and the sauce is smooth. - Boil the tenderstem broccoli until tender. - Divide the rice between two bowls, spoon over the creamy sauce then top with your crispy salmon bites and tender broccoli, then finish with a sprinkle of parmesan, a little black pepper and some fresh herbs if using. Per serving ✨CALORIES: 672 ✨PROTEIN: 38g ✨CARBS: 66g ✨FAT: 29g — #creamysalmon #DinnerIdeas #highproteindinner #salmon #salmondinner

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