@jakethomasfitness: Wall Abs Workout 🔥 1:1 Coaching & Training Programs In Bio Hit your full core with this simple wall routine. 6 short exercises to target your upper, lower and side abs. Do each movement controlled and repeat regularly. 2-3 sets | 12-15 reps Pair With A Good Diet & Save this. To fully obtain abs you need to be in a calorie deficit and a low enough body fat Stay consistent with this workout and if your diet is clean enough you will see results fast! try it today. 💪 Follow @jakethomasfitness for more workout routines & tips daily #homeworkout #absworkout #coreworkout #beginnerworkout #strengthtraining

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Saturday 08 August 2026 18:02:22 GMT