Leon Kahara
Region: GB
Saturday 08 August 2026 18:16:39 GMT
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nikolaj.sf2 :
“Overeating protein” Huh?😳
2026-08-08 18:45:51
41
jake.u_ :
Unc how is overeating protein bad? I weigh 62 and get 140g a day is that too much?
2026-08-08 18:32:16
45
Mike :
Walk 9miles total to get to the gym and back so fuck the treadmille
2026-08-08 20:42:37
1055
️ :
Unc what is 0-1 RIR?
2026-08-08 19:10:45
42
robbie🏴🇷🇺 :
so how much protein u supposed to have?
2026-08-08 18:19:41
7
tjr💫™️ :
you can overeat protein?
2026-08-25 11:24:20
112
Kevin🇻🇳 :
What is legday
2026-08-08 18:22:36
260
Olaf :
On rest days do I still do cardio or nah
2026-08-25 19:43:08
0
👳🏿♂️ :
if im bulking should i do cardio?
2026-08-09 04:04:11
1
Ethan-wat :
whats better 1 rir or failure i find it hard going to failure i naturally stop a few reps early
2026-08-08 18:34:44
0
NateRL🇵🇱 :
should I do cardio on a bulk while being 197cm and 67kg, genuine question😭😭😭
2026-08-09 20:28:12
0
Gingeyy :
Can I do outdoor walking 30 to 60 mins everyday while lean bulking
2026-08-08 18:50:07
0
alfie :
Mr Kahara,is it normal to lose strength when on an aggressive cut, yours sincerely.
2026-08-10 16:00:19
1
꧁乂И𝘢⁉️†𝐞乂꧂ :
Overeating isn’t ruining ur gains unless ur on a cut
2026-08-08 18:54:42
41
жалол :
should i train 6 days in a week or 3 ?
2026-08-10 04:53:52
0
A :
Me legs cardio in the am sentence😭
2026-10-03 18:00:57
0
n :
Yo unc give us ur spotify playslist
2026-08-08 18:18:29
1
Thomas :
Me and Unc really carrying GymTok rn
2026-08-08 18:45:56
0
Szabi🦕 :
unc u better start posting on yt now
2026-08-08 18:33:26
7
MH10⚽️ :
who loves leon
2026-08-08 18:32:23
9
Jenson :
I’ve been going gym for 1 year now done legs 3 times ever unc
2026-08-08 18:36:21
6
Dillan :
Legendary jd find
2026-08-08 18:30:09
8
DawsFitness :
I’m getting 130G a day of protein my goal is 120G am I good ?
2026-08-30 17:31:00
0
@ :
yes im gonna skip legs because I want to be 6'2
2026-08-09 13:31:15
0
maher :
But whey you are bulking ,cardio is not good no?
2026-09-02 15:02:08
1
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