Trenton Miller
Region: US
Saturday 08 August 2026 18:21:02 GMT
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gaby :
The back extension image has me rolling 🤣
2026-09-13 02:37:26
45
Maddie :
Only back muscle I’ve grown out is my erectors ugh 🥴 looks good tho. 😩
2026-08-13 02:00:38
1
🐉 :
single arm cable row image 😂😂
2026-09-19 10:17:38
0
🖤🐍💋♒️ :
Can someone tell me what this part is?
2026-08-10 01:20:04
36
Rymann :
holy ai slop
2026-09-05 22:29:39
25
_ccaa24 :
do you need all of this on a pull day?
2026-08-31 10:10:25
7
MaryBeth ♡ Phan :
is there a way to train my traps so it’s strong (relatively) but doesn’t really appear? i dont want muscle imbalances but i also dont want my traps to be highlighted lol
2026-08-27 13:53:21
23
Letters :
No, it’s bc im 20% bf
2026-08-09 05:32:29
2
Papayaman :
Fucking goat
2026-08-31 17:11:34
3
sailorvenus_____ :
I have a problem. I think my traps overcome and are very very tight and not let other muscles get toned
2026-09-11 07:52:33
1
user9431220094183 :
The trap section is where I'd make the biggest correction. Shrugs mainly emphasize the upper trapezius. Face pulls can involve the middle/lower traps alongside the rear delts and external rotators. Rows also train substantial portions of the trapezius, so strangely the infographic relegates rows mainly to “rhomboids.” Research confirms significant trapezius involvement during rowing variations. In other words, there isn't really a clean “trap exercise” versus “rhomboid exercise” boundary.
2026-09-15 01:50:12
0
Gymmam_i🩷 :
I’m going to save this, but I’m I going to do it 🤔probably not 😂
2026-08-10 16:13:26
2
⟡˖ ࣪ Brey ࣪ ˖⟡ :
Studying for my CPT and this helps me understand more than my textbooks
2026-09-08 15:38:12
0
Travis Pancioli :
I mean, it's probably because of the cookies I eat 😂 it's a work in progress ok! Lol
2026-08-11 13:17:02
2
CornOnDaCob69 :
RDL currently has me limping around. Did it first time the other day and my muscles are blasted
2026-09-01 05:24:22
1
Callahan | 🇺🇲 📖 🥊🎮 :
you dont need 50 exercises to train every muscle in your body. a good routine will let you hit a large group of them in 1 day. I recommend everyone hop on a PPL 2X routine.
2026-08-30 07:24:14
0
Patrick Osborn :
how come I never see rack pulls for thickness
2026-09-03 01:57:31
0
Square Built Co :
Just deadlift and hit it all at once.
2026-08-09 15:20:09
6
FunnyManTenchy :
Nah, my back isn’t defined because I’m just a fatass.
2026-08-31 08:10:53
0
Emily Yogaunix :
There’s something we think you’ll love🤩
2026-08-28 14:00:47
0
Nick :
What’s this part then?
2026-09-18 08:39:02
0
442__jules :
SS 📸 ty ty needed the help lol
2026-08-31 01:03:31
0
Hodor :
thats lower traps not rhomboids. they are under your traps
2026-08-11 17:01:56
4
🇨🇦🏳️🌈AffableAJ🐜 :
I hit every one of these at least twice a week (pull day and upper day)
2026-09-01 13:09:02
0
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