ValJ-Instant Relief Life Coach
Region: US
Saturday 08 August 2026 18:23:32 GMT
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Aamon Morningstar :
My dumb ass: “that triangles now”
2026-08-09 13:01:27
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Cyn Shady :
I would much rather my fyp be flooded with proactive content like this that helps solve issues rather than diagnose them relentlessly with no solution. thank you
2026-08-08 19:54:37
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shanon_2000 :
I just shout COME ON BARBIE LET'S GO PARTY
2026-08-09 14:22:43
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prissy_dai_917604 🧿 :
:someone that studied neuroscience said that you should make the " Ask Smaller" so for instance if I am getting overwhelmed about going to the gym and I keep putting it off I just tell myself " I am just putting on my clothes and my shoes" " I am just opening the door" " I am just getting in the car" then when I get to the gym I basically tell my brain the steps that I am taking to do the big task I was trying to avoid and this has been working for me.
2026-08-08 21:02:36
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skatemobilemn :
She’s talking about neuroplasticity 🙏
2026-08-09 04:14:09
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Tara ✨⚖️✨ :
Sitting here crying at my desk (its a WFH day thankfully) opened TikTok for a break and here you are ❤️
2026-08-10 21:32:53
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Sophie Merideth :
I’m 54 , I’ve been in therapy for 30 years! Nobody has ever told me anything like this! Thank you! ❤️❤️❤️❤️
2026-08-10 21:51:30
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iCarlieFoodie😝🍱 :
Thankyou Mama Val for blessing my fyp✨🩷🩷🩷🩷
2026-08-10 21:28:03
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IDEKYIC :
Saved for when I‘m not overwhelmed to understand this
2026-08-10 14:01:00
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JuJu🌈🌈🌈🌈🌈 :
She said to screenshot so here you go!
2026-08-10 14:32:09
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🤷♀️ :
oh so every time im overwhelmed and pick up my phone and scroll tiktok... explains my addiction...Oops 😕
2026-08-09 14:45:45
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keeper.of.the.earthen.altar :
cognitive behavioral therapy was my favorite part of my grippy sock vacation in my early 20s
2026-08-10 21:33:41
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Sunflower Journeys :
Definitely helpful! As a chronically ill person, I’m also learning that intentionally taking a break, feeding and hydrating myself and putting my feet up for a few minutes, all with the intention of resting for a moment and getting back to it, has helped tremendously. Sometimes my body is the issue, not that its too hard of a task, and all I really need is a short break and personal care.
2026-08-08 21:27:19
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Noplace🏴🇮🇪 :
I say the “once I make my move, you’re free to take the king” to snap myself out of overwhelm because the accent is so silly it helps 😂
2026-08-09 18:46:17
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sausage.sisters :
I’m missing half a lung in that picture
2026-08-08 23:36:20
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Lyndsay Wells :
This is So Good. Just shared out to my followers. ❤️
2026-08-10 01:26:47
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biankamars :
You have no idea how incredibly helpful this is
2026-08-09 14:33:24
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Beauty 💕 :
SAY IT BEFORE YOU DO IT AND YOUR MIND WILL NOW UNDERSTAND THAT YOU WILL GET WHATEVER YOU WANT WHEN YOU SAY IT
2026-08-10 00:13:25
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KentuckyUnicorn1 :
This is fantastic!!! The vast majority of people, myself included are overwhelmed. Many people become reactive from this behavior and become real jerks. I appreciate that you put this together.
2026-08-09 16:04:37
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SteffFromTN :
I feel targeted, ma’am. I just opened the app 😭
2026-08-09 16:11:36
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Mikayla :
Thank you! Everyone wants to diagnose but give no solutions. This is perfect!
2026-08-08 20:28:17
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Jools Lebron :
Thank you
2026-08-09 06:41:36
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Exvie_Janeway :
When you speak out loud, you activate other parts of the brain that may react differently to the same information. 🌻
2026-08-09 17:47:27
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korynn :
I love this!! 1) I control my response. 2) I am currently in control. 3) Here is one thing I can control. 4) I will keep building self-control.
2026-08-08 20:55:09
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Miklo @MVSBodyShop :
Please someone like my comment so I can come back to this in the morning
2026-08-09 05:50:32
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