@thetamsenshow: Sleep expert Dr. Chris Winter told Tamsen Fadal that tart cherry juice is one of his favorite sleep recommendations, and there are 3 reasons why. Listen to The Sleep Doctor to World’s Top Athletes Explains Why You Can’t Sleep First, it's a habit. Every night when you drink it, your brain gets the signal that sleep is coming. Second, it has genuine anti-inflammatory properties. Every elite athletic organization Dr. Winter has worked with keeps coolers full of it. Third, it has sleep-promoting properties on its own. His recommendation: time it at night as part of your wind-down routine. Hot shower, dim the lights, cool your bedroom, tart cherry juice. A simple ritual that tells your body exactly what's coming next. Have you tried tart cherry juice before? #thetamsenshow #sleep #cherryjuice

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Saturday 08 August 2026 18:39:08 GMT