@jorryfitt: ITS REBUILD TIME 🩵 Starting with pelvic floor, work and therapy + and walks. some of my favorite accounts to follow that I’ve learned so much from @movelikeamotha Here’s a routine for you to follow Everything done with a foam roller! I suggest doing it without first then adding it in once you build strength! 3 rounds 45 seconds on 15 off - reverse marches - reverse crunches - alt reverse crunches - knee tucks or plank Comment “build” and I’ll send you my core and pelvic floor bubble with all new routines coming August 31 🫶🏽 #Fitness #postpartumjourney #pelvicfloorexercises

Jorry Francis

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Region: US

Saturday 08 August 2026 19:10:43 GMT