@holisticdocta: FIBERMAXXING is one trend I can actually get behind 👏🏼🌱 Getting enough fiber isn’t just about staying regular—it helps feed beneficial gut bacteria, supports production of short-chain fatty acids like butyrate, and promotes a healthier colon environment. The goal? Aim for ~25–35g of fiber per day and focus on VARIETY: fruits, veggies, beans, whole grains, nuts & seeds. 🥝🥦🫘 Your gut microbes want fiber. Feed them. 🦠 #FiberMaxxing #Fiber #GutHealth #ColonHealth #Microbiome

Doctor Gonzalez

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Region: US

Saturday 08 August 2026 19:10:50 GMT