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@zqvxlt: #fry #xyzabc

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Saturday 08 August 2026 19:16:16 GMT
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colddash4
dasher :
ughhh she would never understand
2026-08-28 18:32:01
0
jensyn82
jensyn :
@Austin
2026-08-28 14:31:38
1
user73829293638272
user73829293638272 :
@fmlrichtighart
2026-08-26 21:05:32
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supersecrethihi0
bellassuper_secrett :
@GARRETT
2026-08-28 02:34:54
1
imthegoat_andurnot
Yk_DJ_gon_ballout :
@Aubreyy🤍
2026-08-21 03:26:27
1
kailea_ane7
Kai🫧 :
@Archer
2026-08-23 15:37:35
1
sienna_smith017
sienna_smith017 :
@Oscar 🦆
2026-08-10 00:15:10
1
lessi_tug7
aless🦄 :
@￴￴￴￴￴￴￴￴￴ ￴￴￴￴Andrei🌒
2026-08-09 06:43:11
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x_phoebe.00
Pheebs🖤 :
@ 🤫
2026-08-11 23:34:29
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cmykwhorg
. :
@morganx
2026-08-20 18:36:01
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thebombdotcom81
Tanner 🌊 :
🍌
2026-08-27 23:09:19
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janaemartinez2
Nae :
@tatankapejuta
2026-08-28 08:51:22
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408_unknownn
ひ :
@𝔞
2026-08-28 19:59:32
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dicte.elley
Dicte♥️ :
@✞
2026-08-17 21:26:06
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HANY RAMBOD’S TWEAK TO CBUM’S SKULL CRUSHER FOR BIGGER TRICEPS YOU’RE PROBABLY DOING THIS EXERCISE WRONG Most lifters keep their elbows straight up and never touch a real stretch position. Hany Rambod has CBum lying with his head at the very edge of the bench, upper arms locked at roughly 45 degrees, elbows pointing toward the ceiling. From there CBum lowers the bar deep behind his head into a full stretch of the long head of the triceps, then arcs it back up along that same path to a hard peak contraction at the top. That extra range at the bottom is where the growth signal actually lives. Most guys cut the rep short right where it starts to matter. ⬇️Follow @musclequesthub — science-based bodybuilding for serious lifters 👇Share this with your training partner — train hard, train smart Credits: @cbum @hanyrambod #bodybuildingreels #ifbb #gymmotivation #workouttips #musclequesthub
HANY RAMBOD’S TWEAK TO CBUM’S SKULL CRUSHER FOR BIGGER TRICEPS YOU’RE PROBABLY DOING THIS EXERCISE WRONG Most lifters keep their elbows straight up and never touch a real stretch position. Hany Rambod has CBum lying with his head at the very edge of the bench, upper arms locked at roughly 45 degrees, elbows pointing toward the ceiling. From there CBum lowers the bar deep behind his head into a full stretch of the long head of the triceps, then arcs it back up along that same path to a hard peak contraction at the top. That extra range at the bottom is where the growth signal actually lives. Most guys cut the rep short right where it starts to matter. ⬇️Follow @musclequesthub — science-based bodybuilding for serious lifters 👇Share this with your training partner — train hard, train smart Credits: @cbum @hanyrambod #bodybuildingreels #ifbb #gymmotivation #workouttips #musclequesthub

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