@shawnafromladder: Taking all of the guesswork out and trusting my coach, is when I started seeing change. It doesn’t happen overnight. I have completed 245 workouts on Ladder, but it is so much more than looking better. You will see changes in your health and mental wellbeing. It’s the best anti aging advice I can give women of all ages! #trainingplan #womenover50 #agingbackwards

ShawnaFromLadder

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Saturday 08 August 2026 20:07:26 GMT