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Saturday 08 August 2026 20:11:03 GMT
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A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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