@brendan.oxford5:

Rose Hall :

when I skip meals i get gas bloated 😩

donté :

fasting is useless, it’s all about your caloric intake for the entire week. you’re having people still think they can eat whatever they want by just fasting.

marcellz6 :

I believe you but explain how lots of athletic people are shredded while eating first thing in the morning? (And no guys, don’t fucking reply with bs ass answers like metabolism or shit let this guy explain it)

it is me :

so do you recommend skipping breakfast for someone who wants to lose fat

nancy_ Michaels :

Does coffee cream count as eating?

amr_jarrar :