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Saturday 08 August 2026 20:36:32 GMT

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Gas ⛽️ or Trash 🗑️? Massive Crumbl Brookie 🍪🍫 Comment “COACH” below if you’re looking to get results like Kris without giving up the foods you love. Macros (per serving - Makes 2) Calories — 300 Protein — 32g Carbs — 40g Fat — 3g Ingredients 🥣 Brownie Batter - Wet ½ cup or 120g egg whites ½ cup or 120g Greek yogurt ½ cup or 120g pumpkin purée ½ cup or 120ml fat-free milk Brownie Batter — Dry ¼ cup or 50g all-purpose flour 6 tbsp or 75g monk fruit sweetener ½ scoop or ~17g chocolate whey protein isolate 2 tbsp or ~10g cocoa powder ½ tsp or ~2g baking soda ½ tsp or ~2g baking powder Pinch of salt Cookie Batter — Wet 3 tbsp or 40g Greek yogurt 1 tbsp + 2 tsp or 25g egg whites ½ tsp or 2.5ml vanilla extract Cookie Batter — Dry ¼ cup or 10 all-purpose flour ⅓ scoop or ~11g vanilla whey protein isolate 2 tsp or 5g oat flour 2 tbsp or ~24g monk fruit sweetener ½ tsp or ~2g baking soda Pinch of salt Optimal Toppings: 1 tbsp or 15g chocolate chips How to make: 🧑‍🍳 1️⃣ Start with the brownie batter. Add the egg whites, Greek yogurt, pumpkin purée and milk to a bowl and mix until smooth. 2️⃣ Add the flour, sweetener, chocolate protein powder, cocoa powder, baking soda, baking powder and salt. Mix until a smooth brownie batter forms. 3️⃣ Pour the brownie batter into a greased oven-safe dish and set aside. 4️⃣ For the cookie batter, combine the Greek yogurt, egg whites and vanilla extract. 5️⃣ Add the flour, vanilla protein powder, oat flour, sweetener, baking soda and salt, then mix until a thick cookie dough forms. 6️⃣ Add the cookie dough over the brownie batter and gently spread it across the top. 7️⃣ Bake at 350F (180C) until the brownie is cooked through and the cookie layer is golden. About 20-25 minutes Let cool slightly before digging in. Verdict: Certified High Octane ⛽️🔥 Original Video: @nickkaz.fit on IG 600 calories for that entire massive brookie with 64g of protein is insane. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #highoctane

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