@kenzlyrics_: Ameamua #babaamesemandio #kenzlyrics #gospalmusic

𝗞𝗘𝗡𝗭𝗟𝗬𝗥𝗜𝗖𝗦

Open In TikTok:

Region: TZ

Saturday 08 August 2026 20:53:02 GMT

41017

3748

15

132

Music

Download

No Watermark .mp4 (0.6MB) No Watermark(HD) .mp4 (0.68MB) Watermark .mp4 (1.25MB) Music .mp3

Comments

mickey mouse 2 💖 :

this song 😇😇😇

2026-08-09 06:31:09

0

Magrth Lazalo :

amen

2026-08-09 06:20:00

3

dialent :

amen nani aping yesu akisema ndiyoo

2026-08-09 10:12:15

1

elpha kasekwa :

amina

2026-08-09 04:47:32

1

Debby dy :

Ameeen

2026-08-09 14:30:34

0

💕🌸 نادية 💕🌸 :

Amen

2026-08-09 04:30:58

2

jodet :

Amen

2026-08-09 06:15:07

1

Maria Siongo :

Amina

2026-08-09 18:23:35

0

niyonzima nadia :

Amen Amen

2026-08-09 10:33:01

0

Auleria Julius :

amen

2026-08-09 07:28:35

0

inessy 0309 :

Amen🙏🙏🔥🔥

2026-08-09 11:19:03

0

hawa 👌 :

👏

2026-08-09 04:13:40

2

𝕸𝕽𝕾 𝕳𝕺𝕹𝕺❤🖇🔐🙈 :

🥰🥰🥰

2026-08-09 11:25:13

0

Foibe saloon :

🙏

2026-08-09 18:20:48

0

To see more videos from user @kenzlyrics_, please go to the Tikwm homepage.

Other Videos

#ياطعم_يا_ليله_من_ليل_البنفسج #ياس_خضر_ابومازن_صوت_الارض💖 #الطرب_والاحساس #متابعه_ولايك_واكسبلور_فضلا_ليس_

#ياطعم_يا_ليله_من_ليل_البنفسج #ياس_خضر_ابومازن_صوت_الارض💖 #الطرب_والاحساس #متابعه_ولايك_واكسبلور_فضلا_ليس_

#unfrezzmyaccount #followers #tiktok #القران_الكريم_راحه_نفسية😍🕋 #foryou

#unfrezzmyaccount #followers #tiktok #القران_الكريم_راحه_نفسية😍🕋 #foryou

I lost 22 kg and I CAN MAKE YOU SKINNY. Don’t ask questions, just save this recipe. This will be my breakfast for the whole week. I’m too lazy to cook something every morning. So this is the perfect solution for a healthy, filling breakfast that’s already ready for you. Can be lunch as well. 🐟High Protein Tuna Filo Bake 🫓 139 g filo dough (4x sheets) → 400 kcal 🍅 1 kg tomatoes → 180 kcal 🧅 3 medium onions → 150 kcal 🥒 1 large zucchini (~300 g) → 50 kcal 🫑 2 red bell peppers → 60 kcal 🧄 garlic → 15 kcal 🥚 8 eggs → 560 kcal 🐟 420 g tuna in water (drained) → 450 kcal 🐟 10 small anchovies (30 g) → 65 kcal 🫒 50 g black olives → 60 kcal 🥛 60g yogurt 3.2% → 40 kcal 🌾 3 tbsp flour → 90 kcal 🌾 2 tbsp wheat bran → 30 kcal 🫒 5 ml oil → 45 kcal Total:2195 kcal & 182 g protein Per portion (1/6 of the bake) 366 kcaL & 30 G protein Trust me the portion is HUGE. I am volume eater this filled me up like a Christmas stuffed turkey 🦃 👩‍🍳 Method 1️⃣ Slice the tomatoes and immediately place them into a large pan on high heat without oil. Cook until they become soft and release excess water. 2️⃣ Meanwhile, use a chopper to dice: * onions * zucchini * red bell peppers * garlic Place everything into a separate bowl. 3️⃣ Once the tomatoes are done, remove them from the pan. In the same pan, cook the chopped vegetables until lightly softened and until they release excess water. They should not become mushy. 4️⃣ Combine the tomatoes and cooked vegetables in one large bowl and let the mixture cool slightly. 5️⃣ Add: * 8 eggs * tuna * finely chopped anchovies * finely chopped olives * flour * wheat bran Mix everything well. This is your filling. 6️⃣ Lightly grease a baking dish with oil spray. 7️⃣ Lay down the first filo sheet and brush it with yogurt. Repeat with all 4 sheets so they form the crust and slightly overlap the sides. 8️⃣ Pour the filling inside and fold the filo edges over the top. 9️⃣ Brush the top with the 5 ml oil. 🔟 Bake for about 1 hour at 200°C until golden and set.

I lost 22 kg and I CAN MAKE YOU SKINNY. Don’t ask questions, just save this recipe. This will be my breakfast for the whole week. I’m too lazy to cook something every morning. So this is the perfect solution for a healthy, filling breakfast that’s already ready for you. Can be lunch as well. 🐟High Protein Tuna Filo Bake 🫓 139 g filo dough (4x sheets) → 400 kcal 🍅 1 kg tomatoes → 180 kcal 🧅 3 medium onions → 150 kcal 🥒 1 large zucchini (~300 g) → 50 kcal 🫑 2 red bell peppers → 60 kcal 🧄 garlic → 15 kcal 🥚 8 eggs → 560 kcal 🐟 420 g tuna in water (drained) → 450 kcal 🐟 10 small anchovies (30 g) → 65 kcal 🫒 50 g black olives → 60 kcal 🥛 60g yogurt 3.2% → 40 kcal 🌾 3 tbsp flour → 90 kcal 🌾 2 tbsp wheat bran → 30 kcal 🫒 5 ml oil → 45 kcal Total:2195 kcal & 182 g protein Per portion (1/6 of the bake) 366 kcaL & 30 G protein Trust me the portion is HUGE. I am volume eater this filled me up like a Christmas stuffed turkey 🦃 👩‍🍳 Method 1️⃣ Slice the tomatoes and immediately place them into a large pan on high heat without oil. Cook until they become soft and release excess water. 2️⃣ Meanwhile, use a chopper to dice: * onions * zucchini * red bell peppers * garlic Place everything into a separate bowl. 3️⃣ Once the tomatoes are done, remove them from the pan. In the same pan, cook the chopped vegetables until lightly softened and until they release excess water. They should not become mushy. 4️⃣ Combine the tomatoes and cooked vegetables in one large bowl and let the mixture cool slightly. 5️⃣ Add: * 8 eggs * tuna * finely chopped anchovies * finely chopped olives * flour * wheat bran Mix everything well. This is your filling. 6️⃣ Lightly grease a baking dish with oil spray. 7️⃣ Lay down the first filo sheet and brush it with yogurt. Repeat with all 4 sheets so they form the crust and slightly overlap the sides. 8️⃣ Pour the filling inside and fold the filo edges over the top. 9️⃣ Brush the top with the 5 ml oil. 🔟 Bake for about 1 hour at 200°C until golden and set.

🐈‍⬛🕷️ #Spiderman #blackcat @capital

🐈‍⬛🕷️ #Spiderman #blackcat @capital

🥀🥀🥀 #kentoyamazaki #goldenkamuy #japanactors #jdrama #fyp

🥀🥀🥀 #kentoyamazaki #goldenkamuy #japanactors #jdrama #fyp

🖤 #shoko #jujutsukaisen #cosplay

🖤 #shoko #jujutsukaisen #cosplay

About

Robot
API

Legal

Privacy Policy