@cookingforpeanuts: One of my favorite foods after flying: kiwi 🥝✈️ Kiwi is packed with nutrients that support a healthy immune system, including vitamin C, vitamin E, folate, and polyphenols. Vitamin C plays an important role in immune defense, helping support the function of several types of immune cells. 🥝Kiwi is also a great source of fiber and contains prebiotics that help nourish beneficial gut bacteria—important because the gut and immune system are closely connected. An easy, whole-food way to give your immune system some extra nutritional support after a long day of travel. 🥝💕 happy to be home #nyc #kiwi #immunesystem #nutrition #healthyfood

Nisha Melvani MS, RD

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Saturday 08 August 2026 21:51:00 GMT

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Comments

bIueberrysky :

Great after a long day at the beach as well!!

2026-08-09 01:19:31

k1p2 :

Kiwi is probably the best food for the gut microbiome. Sadly, they make me gag.

2026-09-04 08:53:31

prettypurple22 :

Awesome I will it one right now

2026-08-08 22:37:18

maureenlanghaar :

I tried eating the skin of a kiwi once, and I got a fuzzy feeling in my tongue😳

2026-08-09 19:07:44

Robin :

You’re almost 50?!?! Okay I’m following your diet

2026-08-14 15:00:28

straightshootindevil :

The yellow ones are the best!

2026-08-09 03:19:07

girlclairegirl :

Inspiration!

2026-08-08 22:25:23

user4423757054817 :

New Yorker!?!

2026-08-24 23:23:11

Stephielou :

yellow is more palatable than the fuzzy green🥺

2026-08-13 18:28:21

Adrián :

With. The. Skin. 👏🏽👏🏽👏🏽

2026-08-08 22:25:58

Aladdin :

people will freak out when I eat kiwi skin. well they're chowing down on a burger from McDonald's

2026-08-09 00:18:20

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