@ilenenasnutrition: Replying to @Timeka 🍔🌮 Dietitian Freezer Prep — Smash Burger Tacos Part 2 You asked how I cook these straight from frozen, so here’s the method. To cook: • Preheat your skillet, griddle, or Blackstone until HOT • Place the taco meat-side down straight from frozen • Cook until the beef is browned and cooked through • Flip, add cheese, and let the tortilla crisp on the other side • Ground beef should reach 160°F internally Food safety: yes, it’s safe for the raw beef to touch the tortilla because the entire taco is being cooked. The important part is making sure the ground beef reaches a safe internal temperature before eating. Worried about sogginess? Use lean ground beef, press the meat into a very thin layer all the way to the edges, and make sure your cooking surface is fully preheated. A hot surface helps the moisture cook off instead of steaming the tortilla. If you have a Blackstone, this is a great one to batch cook because you can make several at once. Straight from freezer to dinner with basically no prep 🙌 ❤️ Like if Part 1 brought you here 📌 Save this so you have the cooking instructions 📤 Share with someone who needs easy freezer meals 👉 Follow for more episodes of Dietitian Freezer Prep #dietitianfreezerprep #freezermeals #smashburgertacos #freezermeals

Ilene Nasseri, RD l Dietitian

Open In TikTok:

Region: US

Saturday 08 August 2026 21:55:54 GMT