@rigiiko: #bodytype #QUADS #glutes #pendulumsquats #hacksquats

rigiiko
rigiiko
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Region: IT
Saturday 08 August 2026 21:59:44 GMT
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ukht.kh
خديجة :
would seated leg press have the same effect but just take longer to grow the muscle?
2026-08-19 04:31:23
0
dianne_perlas
DiannePerlas :
I just want a home workout, what can I do?
2026-08-09 02:08:40
35
nj_96
Nj :
How you grow the side quads not only front??🥰🥰🥰
2026-08-09 13:19:48
7
ly19nn_
ly19nn_ :
Whats your workout split?
2026-08-10 13:04:20
3
guzguzde
sude :
What should I do if the gym doesn't have this machine?
2026-08-08 22:10:13
5
user1732057073102
user1732057073102 :
foot placement for hack squats? Are your feet straight or pointed outwards?
2026-08-14 20:25:55
1
kaarikarinaa
kaarikarinaa :
how about a Live Gym Leg Sesh 🤪
2026-08-08 22:07:05
1
shonnieology
shonnieology :
I want to get my legs to look Iike this 😭 you look great!
2026-08-08 23:58:27
0
rotanapop
دلع كنسلتنت :
When i first started leg press i had knee pain, how do you get past it
2026-08-08 22:06:59
1
user04948474747929275
. :
Gd dammit 😭
2026-08-14 04:37:13
1
sillybilltrip
MiloTeaLover4ever :
u so finee girl 🤭
2026-08-08 23:20:17
1
user192818191918
user192818191918 :
Would belt squats be equal to these if my gym doesn’t have these machines?
2026-08-09 09:54:47
0
sashitta_
luvvsashi :
Can you do a what I eat on a day!! Please
2026-08-09 18:37:38
0
hii32494
hii :
hii can you show us what i eat in a day vid? thanks queen
2026-08-09 21:16:18
0
round0range
round0range :
I guess I’ve just been adding too much weight when I do these. Because I can never get low enough and it hurts my knees. And see that you just have 5kg in both side was actually really helpful for me to see.
2026-08-17 03:47:38
0
elyanadl
♌ :
do you do cardio on leg days?
2026-08-09 16:00:59
0
elah_00
Elarian :
home workout pleassse
2026-08-09 16:28:16
0
luuu_.z4
Yamiii :
Hermana primero hiciste una recomposición corporal?
2026-08-09 18:28:22
0
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