@fitwithmadz: 1. Do assisted pull ups either with bands like I am here or on assisted machine. Do a few sets and slowly work through reducing the band strength/lowering weight assist 2. Practice CONSISTENTLY 3. Practice negatices. slow controlled lowering, you can jump up and then slowly lower 4. hangs from the bar to work on grip strength

fitwithmadz

Open In TikTok:

Region: US

Saturday 08 August 2026 22:57:37 GMT