@the_amy_effect: Funny how “only 2 🥔 a week” sounds like nothing… until you zoom out. We get so caught up in what happens THIS week that we forget what consistency can do over an entire year. Some weeks were more. Some were less. Some barely moved at all. But I kept going. And now that “slow” progress has added up to 90 🥔’s Never underestimate what small changes + a whole lot of consistency can do.
I love this journey and how the consistency over a long period of time! I'm on my 12wk and down a little over 13lbs. Just trying to create lasting habits. Thank you so much for sharing!
2026-08-10 21:59:22
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Angela-Mae 🦋🐾🌻 :
I’m losing slow and it’s driving me crazy. You’re doing great!!
2026-08-09 20:53:08
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Fangirl_75 :
I am taking the meds that are helping me lose the weight slow and steady so I don't have to take insulin or start a cholesterol medication.
2026-08-09 22:36:31
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losing to live :
little drops of water form an ocean
2026-08-09 16:26:47
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Stacey Schlosser :
Amen sister!! Perspective 😉
2026-08-09 00:17:08
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the_amy_effect :
Slow and steady wins the race
2026-08-08 23:23:51
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Tiktok10234 :
I’d stay on the med just to keep from gaining, the weight loss is a bonus.
2026-08-09 14:21:22
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Jennifer :
❤️
2026-08-09 20:55:54
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jackiejoylopez :
💯❤️
2026-08-09 23:36:59
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Jess | Mom Life & Wellness :
dark grey is the only way!! my freezer is well stocked! 😂 not big on gatekeeping
2026-08-10 20:15:13
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