@userlovesjesus01: Need help on weight loss. I’m 1 yr postpartum and I need ideas to loose weight I haven’t been able to loose weight. I have all these cravings. #AskTikTok #TikTokDoYourMagic #weightlosshelp #supplementsthatwork #dietitian

John Beyond 🇺🇸 :

Reta, ratatouille, glp1 😳 it's literally under $50 on Amino Club, and you can use their NEWCUSTOMER code every time!

elevate.glow :

💗💗 I got you

Mami Nae :

Do home workouts. You can look on Google and Pinterest for beginner workouts. Discipline and consistency helps, it’s okay to have a cheat day. There might be days you don’t want to work out but if you show up just stretching it’s still something better than nothing. You can even do yoga. Don’t be harsh on yourself while working out. You got this 💪🏼

DianaS :

Eat whole Foods and high protein. I try to eat 150 grams of protein a day and keeps me from overeating. I also drink 100oz or more of water. There’s no time or room for cravings. I lift heavy 4 times a week and walk over 10k steps a day. I’m losing slowly about 2 pounds a month but have PCOS and insulin resistance

genxtracie❌ :

Before a GLP get your hormones tested. A GLP won’t help unless your hormones are functioning properly.

Ely fit|diet chisme 🇲🇽🇺🇸 :

Girl, I totally understand! 🤍 I’m also postpartum, and what has helped me is not trying to completely cut out everything I crave. I focus on eating more protein, adding filling foods like fruits and veggies, drinking enough water, and staying active when I can. I still enjoy my cravings in moderation because restricting myself makes me want them even more. Start small and be patient with yourself postpartum weight loss can take time! 🫶

Katy M. | Nutrition Coach :

Work with a coach - investing in yourself is the best investment you can make! I’m a coach of course but I work with a nutrition coach too that specializes in an area I’m trying to focus on. A coach can help keep you accountable to the goal and get you there faster than you could alone.

B.P._88 :

R3ta weekly and walking is all you need 🥰

👑💕Adri :

PepQueen4u :

I hear you!

mr peppers :

I got you girl

Mum_N_Mac | J9 :

Focus on water and protein to help you feel fuller longer

wildstyle951 enlight :

Are you still taking a multivitamin? try adding a fish oil and drinking water add electrolyte packet. I start craving when im not getting the right nutrients

nycol3dawn :

Find lower calorie or sugar free swaps. SF Oreos are really good! Chips I buy quest or Wilde

Binaa💟 :

Every craving you get can cause you to go closer to death bc it can cause an illness within your body . Take care of yourself and your little one. Not every craving should be satisfied it’s not like you’re going to die out of starvation for not eating a snack or eating late night

✨Glowwithshawna✨ :

Hi Mimi. I’m a coach and would love to help you!

Tina :

Dude same

Mr. Lee Science WeightLoss :

Mimi. :

Are there pills for it instead of 💉

mariaslifestylevlogz :

Dm me love I’m 1 year postpartum and in 2 months I’ve lost 15 pounds 💗

Lina Celis :

I got prescribed Adipex. I was also having the hardest time losing weight

Forty & Figuring It Out :

Maybe a GLP-2 bc it has less side effects. It’ll def help drop the pounds and food noise. Walking daily and drink lots of water

🩷🩷ÍẞLÄÑÑD🩷🩷🏝️ :

I'm on GLP-1 go on Google and see how many calories your body index needs say hi on your protein stay high on your fiber and keep sodium low and drink a gallon of water a day. get your protein shake if you're hungry drink water if you're you got to get those food noises out of you

sammie12376 :

Sema from Renlo health girl thank me later!! I’m down 20 lbs